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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
LAST WEEKS CHECK IN

LAST WEEKS CHECK IN

I am little late with this one. A super busy schedule this week of personal training, Skype calls and building many plans has kept me pretty quite online.

28 DAY LEAN  OUT – DAY ZERO

28 DAY LEAN OUT – DAY ZERO

The aim of this year is to build some quality muscle, but first I want to get my body fat down to a point I am satisfied with. From there the lean build will commence!

IS FIZZY WATER MAKING YOU FAT?

IS FIZZY WATER MAKING YOU FAT?

I was watching the TV the other night and there was ANOTHER one of these programs telling us what is good to eat, what is bad to eat, and generally spreading mass hysteria and confusion.

WHAT CALORIES DO I NEED?

WHAT CALORIES DO I NEED?

Life for humans has changed a lot over the last hundred thousand years, but our bodies have not. Humans evolved and adapted to life in the African savannah, but what worked for us then is not necessarily ideal in modern society.

LUNCHBOX LIFESTYLE – DELI-BOXES

LUNCHBOX LIFESTYLE – DELI-BOXES

Getting in shape isn’t easy. It takes hard work, consistency and determination. My job as one of the leading trainers in the world is to deliver incredible results, but in order to do so the plans have to easy to use and food has to be realistic for fitting into people’s lifestyles.