Update on last week.

Solid week last week under challenging circumstances.

It’s been incredibly busy for me over the past week, PT work, plan building, answering support emails and checking progress.

But I have kept on track even with a couple of social events in the evenings.

Food has been solid as had training.

Got my 4 weights sessions in, 2 power walks and 1 interval session.

Yes only managed the one interval. After only a few hours of sleep a couple of nights I decided to just drop my cals slightly rather than try and find the extra energy and motivation to get more training in.

If you have any questions or anything you would like me to cover in my video this week then drop me a message and let me know