My online fitness journal, sharing my thoughts and experience

the fitness journal

28 Day Lean Out - The Journey Continues

Update on last week.

Solid week last week under challenging circumstances.

It's been incredibly busy for me over the past week, PT work, plan building, answering support emails and checking progress.

But I have kept on track even with a couple of social events in the evenings.

Food has been solid as had training.

Got my 4 weights sessions in, 2 power walks and 1 interval session.

Yes only managed the one interval. After only a few hours of sleep a couple of nights I decided to just drop my cals slightly rather than try and find the extra energy and motivation to get more training in.

If you have any questions or anything you would like me to cover in my video this week then drop me a message and let me know


David Kingsbury

I’m David Kingsbury, a personal trainer with over 12 years experience. After opening my own personal training studio at Pinewood Film Studios, I began training actors for film roles. I have since trained over 50 lead actors for various roles, in films such as; Wolverine, Xmen - Days of Future Past, Assassins Creed, Life and Les Misérables.

I offer custom online personal training and nutrition and use my expertise to help people reach their goals. My plans are custom made and built to fit in with your lifestyle, equipment and experience. Whether you are looking to get lean, lose fat or add muscle my custom meals plans and training plans can get you there.

If you would like to know more why not take a look at Training & Nutrition Packages.