My online fitness journal, sharing my thoughts and experience

the fitness journal

Another week down

Tricky one this week for me. Lack of sleep, busy schedule and a few back issues have all added up to a non perfect week.

But the show must go on.

Food has been excellent and the training I have managed has been spot on.

Weight is down slightly and I am certainly starting to feel a lot leaner.

Next week I have the dexa and bod pod booked for Wednesday and I am really looking forward to checking the results and also the comparison between the results.

As well as getting the body fat tests done I am aiming to do a bit of a gym photo shoot. It's about time I had some new photos for the website and my material.

Have an amazing weekend and I will catch you again Monday


David Kingsbury

I’m David Kingsbury, a personal trainer with over 12 years experience. After opening my own personal training studio at Pinewood Film Studios, I began training actors for film roles. I have since trained over 50 lead actors for various roles, in films such as; Wolverine, Xmen - Days of Future Past, Assassins Creed, Life and Les Misérables.

I offer custom online personal training and nutrition and use my expertise to help people reach their goals. My plans are custom made and built to fit in with your lifestyle, equipment and experience. Whether you are looking to get lean, lose fat or add muscle my custom meals plans and training plans can get you there.

If you would like to know more why not take a look at Training & Nutrition Packages.