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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
How to build muscle from home

How to build muscle from home

I’m speaking with a lot of stressed out people right now

I don’t think people realised how important their exercise was for their mindset, not just the physical progress.

As a personal trainer my job has always been to motivate, educate and ensure I get the best possible results with people.

Christmas Calories

Christmas Calories

For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés.

Fat loss and alcohol

Fat loss and alcohol

When you eat, your body converts the calories in your food into usable energy. We get calories from three main energy sources: carbohydrates, protein and fat.

WHOLE FOODS AND CALORIES

WHOLE FOODS AND CALORIES

When you eat, your body converts the calories in your food into usable energy. We get calories from three main energy sources: carbohydrates, protein and fat.

ARE YOU TRAINING EFFECTIVELY?

ARE YOU TRAINING EFFECTIVELY?

If you are reading this, the answer is probably not. You might think it is your nutrition holding you back, and you are probably right about this, but your training is probably not helping.