My online fitness journal, sharing my thoughts and experience

advice & fitness tips

Latest blog

The Changing Face of Fitness

Archaeologists have unearthed an ancient gymnasium that dates back to the third century Egypt. The ancient gymnasium dates back about 2,300 years, according to a Facebook post by Egypt’s Ministry of Antiquities.

In Search of the SuperHero Maker

This type of unsolicited feedback not only makes me warm and fuzzy but it inspires me to do more for the everyday hardworking people of the world...

The obstacles on our path

In ancient times, a King had a boulder placed on a roadway. Then he hid and watched to see if anyone would remove the huge rock. Some of the king's wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.

Your results - what really matters?

We live in an intense world. Can you believe we are exposed to around 5000 ads per day? If you are into health and fitness and have been for a while, you will know how fitness has gone intensely mainstream.

What is a healthy diet?

I was sitting in a coffee shop last week Probably my favourite place to relax, especially when the sun is shining and I can kick back, soak up the cosmic rays with the beautiful aroma of my double espresso.

Should woman train in the same way as men?

Should woman train in the same way as men? This is one of the first questions that many of my new clients ask me. The answer is that we are all different, with varying abilities and goals. I also might add that all men should not necessarily train the same way either.