My online fitness journal, sharing my thoughts and experience

advice & fitness tips

Latest blog

Protein Uncovered

Protein is one of the three main macronutrients, or macros, that make up you diet, the others being carbohydrates and fats.

Training Intensity Uncovered

If you want to get fit, lose fat or gain muscle, training intensity is potentially the most crucial factor in your training.

Government Reducing Calories

Last month the government unveiled plans to cut 20% of calories in many popular foods by 2024. This is part of a wider plan by the government to tackle serious health problems in our country, not least of all being obesity.

Goal Setting & Choosing Your Goals

Why do we need to set goals? They give you a clear target. It’s progress can be measured and tracked if you know what your focus is. It makes you less. likely to give up early

Calories in Review

You might have seen an article in the paper last month claiming that a third of UK adults underestimate their calorie intake. Is this true, and is it a problem?