20
Apr
Protein Uncovered
Protein is one of the three main macronutrients, or macros, that make up you diet, the others being carbohydrates and fats.
THE FITNESS BLOG
My online fitness journal, sharing my thoughts and experience
“David knows how to make you reach your goals with fun and support. He is with you and never against you. He is just the best!”
Ariane Labed
advice & fitness tips
Latest blog
VIDEOS
18
Apr
My 5 top tips for fat loss
First things first you need to be in a calorie deficit to achieve fat loss. This is fundamental.
17
Apr
Why tracking your calories won’t work.
If you want to lose weight, you need to be in a calorie deficit. Diets that deliver a calorie deficit work.
13
Apr
Nutrient timing uncovered - How important is food timing?
Consuming the right nutrients is incredibly important for meeting your health and fitness goals. Not eating the right balance of nutrients can lead to fat gain, muscle loss and reduced athletic performance.
11
Apr
Training Intensity Uncovered
If you want to get fit, lose fat or gain muscle, training intensity is potentially the most crucial factor in your training.
06
Apr
Government Reducing Calories
Last month the government unveiled plans to cut 20% of calories in many popular foods by 2024. This is part of a wider plan by the government to tackle serious health problems in our country, not least of all being obesity.
28
Mar
Goal Setting & Choosing Your Goals
Why do we need to set goals? They give you a clear target. It’s progress can be measured and tracked if you know what your focus is. It makes you less. likely to give up early
23
Mar
Calories in Review
You might have seen an article in the paper last month claiming that a third of UK adults underestimate their calorie intake. Is this true, and is it a problem?
16
Mar
The top 5 tips for better training – by Britain’s top celebrity trainer
A lot of people think that if you exercise more, you’ll get fitter, faster. But this isn’t true.