The Fitness Blog

My online fitness journal, sharing my thoughts and experience
Do I Need a Calorie Deficit for Fat Loss?

Do I Need a Calorie Deficit for Fat Loss?

Seriously though, it’s a great question and one that gets asked time and time again. For all the dietary-equivalents of a ‘get-rich-quick-scheme’ you can find on- and off-line, there are a multitude of fat loss programmes targeting people like you; some of them work, many don’t at all.

What does a successfull body transformation take?

What does a successfull body transformation take?

At David Kingsbury fitness we are all about results. But not results at any cost.

We believe and prove that you can reach your goals in a sustainable and enjoyable way.

Are clients are not all full time athletes or actors. Even if they are time is always a precious commodity so we would never waste it.

How to build muscle from home

How to build muscle from home

I’m speaking with a lot of stressed out people right now

I don’t think people realised how important their exercise was for their mindset, not just the physical progress.

As a personal trainer my job has always been to motivate, educate and ensure I get the best possible results with people.

Christmas Calories

Christmas Calories

For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés.