Its a super motiving time for most people and a time when ambition and belief is high. With great intensions people kick off the year with a focus on getting fit and healthy, but good intention isnt enough by itself.
I love Christmas, especially now Ive got kids. While most people look forward to it for others its a daunting time of year when it comes to their health and fitness.
Getting lean and in shape can be difficult for many of us. Today Im going to talk about 5 simple things you can focus on to help meet your fitness goals:
Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going.required by the body in large quantities.
Because training frequency depends so much on your goals, Im going to split this up by the three main goals people ask me about: fat loss, muscle gain and endurance.
Squat til you puke, no pain no gain, sore not sorry the only bad workout you had was the one you didnt do. Sounds awful, right?
Nutrition is the number one sticking point for most people. When to eat, what to eat, what not to eat and how much to eat.
Correct nutrition is crucial when it comes to getting shape. Balancing your energy intake and expenditure correctly will be the difference between success and failure.
Hypertrophy is an increase in the size of cells in your body. In the fitness world, when we talk about hypertrophy, we're talking about muscle hypertrophy, or getting bigger muscles.