I get hundreds of questions a week from people struggling to achieve their fitness goals. I thought as well as answering all of these questions with the individuals I would also post answer on my blog.
Consistently hitting your calories is key, for this you need to know what you need each day and what you are consuming each day. Whilst this recipe isn't designed for your calorie needs it does provide you a delicious and healthy option you can try.
Intermittent fasting covers a number of methods of adapting food intake to provide periods of fasting. The two most common are: Alternate day fasting – eat one day, don't eat the next. And Time restricted feeding – fast 16-20 hours, eat 4-8 hours