21
Jun
Gym Myth - Eat too little and you won't lose weight
Have you ever heard a trainer in your gym talk about “starvation mode”?
THE FITNESS BLOG
My online fitness journal, sharing my thoughts and experience
“David knows how to make you reach your goals with fun and support. He is with you and never against you. He is just the best!”
Ariane Labed
advice & fitness tips
Latest blog
VIDEOS
19
Jun
How to get a 6 pack in 12 weeks?
Do you ever look at other people’s progress and wonder how it is even possible? Why some people achieve their goals and others miss them?
13
Jun
Gym Myth - The 20 minute anabolic window
Make sure you take on you “anabolic monster 5000” shake right after workout
08
Jun
Healthy eating and family life
Since having children staying in shape has undoubtedly become more challenging in a lot of ways.
04
Jun
Gym Myth - Eat little and often for better fitness gains
How many times a day do you think you need to eat to reach your goals?
22
May
Your go-to 30-minute Holiday Workout
So, you’re going away on that much-awaited summer holiday – to exercise or to take a break from training, that is the question.
11
May
What is online personal training?
You may have heard of online personal training, but not really understood what it is about or how it works.
03
May
Fitter Faster is a diet and exercise book like no other.
I believe in personalised health and fitness, we are all different, with different goals and needs.
26
Apr
Superhero Summer Body
With the summer fast approaching so begins the scramble to get in shape.