The Fitness Blog
My online fitness journal, sharing my thoughts and experience
Do I Need a Calorie Deficit for Fat Loss?
Seriously though, it’s a great question and one that gets asked time and time again. For all the dietary-equivalents of a ‘get-rich-quick-scheme’ you can find on- and off-line, there are a multitude of fat loss programmes targeting people like you; some of them work, many don’t at all.
How to stay motivated – Body Transformation addition
Motivation is like the stock market.
Some days you are up.
Some days you are down.
Some days you feel like something the bull left behind.
What does a successfull body transformation take?
At David Kingsbury fitness we are all about results. But not results at any cost.
We believe and prove that you can reach your goals in a sustainable and enjoyable way.
Are clients are not all full time athletes or actors. Even if they are time is always a precious commodity so we would never waste it.
The Power of Building Habits
In our life, we have automated behaviours that repeat themselves without us realising.
😊 We are driven by reward and things that make us feel good.
How to train for your goals
I see a lot of people training, some training hard, others running through the motions.
How to build muscle from home
I’m speaking with a lot of stressed out people right now
I don’t think people realised how important their exercise was for their mindset, not just the physical progress.
As a personal trainer my job has always been to motivate, educate and ensure I get the best possible results with people.
Keep the body guessing – or keep it progressing
It’s something you often hear and see in people new to training. Boredom, a lack of progress and bad advice has them wanted to change their workout monthly, weekly or even daily to “shock the body” into progress.
FAT LOSS AND THE PYRAMID OF SUCCESS
I’ve talked quite a bit about fat loss in the past, but today I’m going to help you prioritise your effort for an honest look at fat loss and body composition.
Christmas Calories
For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés.