by davidkingsbury | Apr 29, 2021 | Fat Loss, Food, Healthy Food, Macros, Nutrition
In our life, we have automated behaviours that repeat themselves without us realising. 😊 We are driven by reward and things that make us feel good. For example, you brush your teeth in the morning, but the act itself doesn’t give you any pleasure. Instead, you’re...
by davidkingsbury | Sep 4, 2020 | Building Muscle, Fat Loss, Fitness, Fitness Advice, Online Personal Training, Training Tips
I see a lot of people training, some training hard, others running through the motions. Some train because they enjoy it, others are purely looking for an end results. If you want to achieve something with your training it’s best to find the balance of the...
by davidkingsbury | Apr 27, 2020 | Blog, Fat Loss, Fitness Advice, Home Training, Online Personal Training, Personal Training
I’m speaking with a lot of stressed out people right now I don’t think people realised how important their exercise was for their mindset, not just the physical progress. As a personal trainer my job has always been to motivate, educate and ensure I get the best...
by davidkingsbury | Feb 5, 2020 | Fat Loss, Fitness, Goal Setting, Online Personal Training, Personal Training, Training Tips
Should you keep the body guessing to see better results? Mix it up Chop and change Keep it guessing? It’s something you often hear and see in people new to training. Boredom, a lack of progress and bad advice has them wanted to change their workout...
by davidkingsbury | Jan 16, 2020 | Fat Loss, Fitness, Goals, Online Personal Training, Personal Training, Weight Loss
I’ve talked quite a bit about fat loss in the past, but today I’m going to help you prioritise your effort for an honest look at fat loss and body composition. Most people focus on the wrong things for fat loss, or things that don’t really matter. It...
by davidkingsbury | Dec 4, 2019 | Blog, Fat Loss, Fitness, Fitness Advice, Goals, Nutrition, Online Personal Training
For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés. Just today Action on Sugar...
