1. Focus on quality, not quantity. A lot of people think that if you exercise more, you’ll get fitter, faster. But this isn’t true. If you exercise too much, you risk overworking your body. Your body needs a rest sometimes. Resting allows you muscles a chance to...
This type of unsolicited feedback not only makes me warm and fuzzy but it inspires me to do more for the everyday hardworking people of the world… Read David’s story in his own words and see his amazing transformation images below. “Hi everyone, I...
Earlier this month, I attended a family get-together where I was chatting with one of my wife’s cousins. She asked me what I did for work and I didn’t realise until then that my job is pretty hard to explain! So, I’d like to take you behind the...
There has been a bit of a buzz in the press lately Reebok president Matt O’Toole wrote a letter to John Bailey, President of the Academy of Motion Pictures. O’Toole thinks there should be a new Oscar, awarded to the best fitness trainer on a film...
Sometimes I forget how fortunate I am. I was going to say lucky, but luck suggests I didn’t work my way to where I am. Anyone who is successful at what they do will know that the process of getting there isn’t easy and takes serious focus and effort. One...
Over the past 5 years I have established myself as the go to trainer for the film industry in the U.K. and overseas. I have been incredibly fortunate to work with such amazing people and to be given the opportunity to deliver amazing results on one of the biggest...
