I’ve talked quite a bit about fat loss in the past, but today I’m going to help you prioritise your effort for an honest look at fat loss and body composition. Most people focus on the wrong things for fat loss, or things that don’t really matter. It...
For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés. Just today Action on Sugar...
There is more to progress than just increasing weight every week. Yes, more weight is potentially a good thing but not at all costs. If you are constantly trying to drive your weight up exclusively you will likely risk Plateaus Injury Limited progress If...
Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going. When you hear people talking about macros, they are usually just talking about our three sources of energy: fat, protein and carbohydrates. Why do they...
Training schedules are a hotly disputed subject with countless suggestions for how you can plan your week for training. The “bro” split has gained a lot of popularity in recent years. The “bro” split involves working out 3-6 times per week, and...
Muscle gain comes from two places: the gym and the kitchen. If you are trying to build muscle and you haven’t considered your diet then it’s time you did. There are a number of things you need to consider when planning your diet if you’re trying to...
