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Do I Need a Calorie Deficit for Fat Loss?

Do I Need a Calorie Deficit for Fat Loss?

by davidkingsbury | Jul 9, 2021 | 6 Pack, Fat Loss, Fitness Advice, Goals, Macros, Training Tips

Do you? Yes. Yes you do. Thanks for reading. Seriously though, it’s a great question and one that gets asked time and time again. For all the dietary-equivalents of a ‘get-rich-quick-scheme’ you can find on- and off-line, there are a multitude of fat loss programmes...
What does a successfull body transformation take?

What does a successfull body transformation take?

by davidkingsbury | May 15, 2021 | Building Muscle, Fat Loss, Fitness Advice, Food, Goal Setting, Goals, Macros, Nutrition, Online Personal Training, Personal Training

At David Kingsbury fitness we are all about results. But not results at any cost. We believe and prove that you can reach your goals in a sustainable and enjoyable way. Are clients are not all full time athletes or actors. Even if they are time is always a precious...
How to train for your goals

How to train for your goals

by davidkingsbury | Sep 4, 2020 | Building Muscle, Fat Loss, Fitness, Fitness Advice, Online Personal Training, Training Tips

I see a lot of people training, some training hard, others running through the motions.  Some train because they enjoy it, others are purely looking for an end results.  If you want to achieve something with your training it’s best to find the balance of the...
How to build muscle from home

How to build muscle from home

by davidkingsbury | Apr 27, 2020 | Blog, Fat Loss, Fitness Advice, Home Training, Online Personal Training, Personal Training

I’m speaking with a lot of stressed out people right now I don’t think people realised how important their exercise was for their mindset, not just the physical progress. As a personal trainer my job has always been to motivate, educate and ensure I get the best...
Christmas Calories

Christmas Calories

by davidkingsbury | Dec 4, 2019 | Blog, Fat Loss, Fitness, Fitness Advice, Goals, Nutrition, Online Personal Training

For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us.  Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés. Just today Action on Sugar...
PROGRESSION – WHAT IS PROGRESSIVE OVERLOAD?

PROGRESSION – WHAT IS PROGRESSIVE OVERLOAD?

by davidkingsbury | May 13, 2019 | Fitness, Fitness Advice, Personal Training, Progressive Overload, Training Tips, Weight Training

Progression, or Progressive Overload, is often overlooked, but is absolutely necessary if you want to continue to get stronger and fitter over time. What is Progressive Overload? To introduce this topic, let me tell you a story about a famous Greek, Milo of Croton....
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Recent Posts

  • FAT LOSS AND THE PYRAMID OF SUCCESS
  • Do I Need a Calorie Deficit for Fat Loss?
  • How to stay motivated – Body Transformation addition
  • What does a successfull body transformation take?
  • The Power of Building Habits

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