by davidkingsbury | May 15, 2021 | Building Muscle, Fat Loss, Fitness Advice, Food, Goal Setting, Goals, Macros, Nutrition, Online Personal Training, Personal Training
At David Kingsbury fitness we are all about results. But not results at any cost. We believe and prove that you can reach your goals in a sustainable and enjoyable way. Are clients are not all full time athletes or actors. Even if they are time is always a precious...
by davidkingsbury | Sep 4, 2020 | Building Muscle, Fat Loss, Fitness, Fitness Advice, Online Personal Training, Training Tips
I see a lot of people training, some training hard, others running through the motions. Some train because they enjoy it, others are purely looking for an end results. If you want to achieve something with your training it’s best to find the balance of the...
by davidkingsbury | Apr 27, 2020 | Blog, Fat Loss, Fitness Advice, Home Training, Online Personal Training, Personal Training
I’m speaking with a lot of stressed out people right now I don’t think people realised how important their exercise was for their mindset, not just the physical progress. As a personal trainer my job has always been to motivate, educate and ensure I get the best...
by davidkingsbury | Dec 4, 2019 | Blog, Fat Loss, Fitness, Fitness Advice, Goals, Nutrition, Online Personal Training
For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés. Just today Action on Sugar...
by davidkingsbury | May 13, 2019 | Fitness, Fitness Advice, Personal Training, Progressive Overload, Training Tips, Weight Training
Progression, or Progressive Overload, is often overlooked, but is absolutely necessary if you want to continue to get stronger and fitter over time. What is Progressive Overload? To introduce this topic, let me tell you a story about a famous Greek, Milo of Croton....
by davidkingsbury | May 7, 2019 | Fitness Advice, Personal Training, Training Tips, Weight Training
I’ve written a lot in the past about the correct weights for your goals, the right number of sets and reps, and the frequency of training. Today I’m going to talk about something equally as important: form. What I’m talking about here is how you do...
