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FORM AND TECHNIQUE

FORM AND TECHNIQUE

by davidkingsbury | May 7, 2019 | Fitness Advice, Personal Training, Training Tips, Weight Training

I’ve written a lot in the past about the correct weights for your goals, the right number of sets and reps, and the frequency of training. Today I’m going to talk about something equally as important: form. What I’m talking about here is how you do...
EXERCISE SELECTION

EXERCISE SELECTION

by davidkingsbury | May 1, 2019 | Building Muscle, Fat Loss, Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training

One of the first things you need to consider when you start training for muscle is the exercises you are going to utilise. Not all exercises are created equally and you need to ensure you make the right choices here to maximise your chances of progress. When creating...
HOW CAN I DROP BODY FAT FAST?

HOW CAN I DROP BODY FAT FAST?

by davidkingsbury | Apr 5, 2019 | 6 Pack, Fat Loss, Fitness Advice, Training Tips, Weight Loss

Dropping body fat quickly is the silver bullet for many people. Whether it’s dieting (which obviously everyone loves doing), fasting or just managing your weight, either for an event or an upcoming holiday, at one time or another, everyone will want to drop...
HOW CAN I SQUEEZE THE MOST OUT OF MY TRAINING?

HOW CAN I SQUEEZE THE MOST OUT OF MY TRAINING?

by davidkingsbury | Mar 20, 2019 | Building Muscle, Fat Loss, Fitness Advice, Personal Training, Training Tips, Weight Training

We all know how busy life can be. When you’re juggling work, children, relationships, commuting and the countless other things that steal your time, finding space in your diary to workout can be tough. For many people, going to the gym is often the easiest thing...
WHAT IS THE BEST WAY TO LOSE WEIGHT?

WHAT IS THE BEST WAY TO LOSE WEIGHT?

by davidkingsbury | Mar 12, 2019 | Fat Loss, Fitness Advice, Goal Setting, Goals, Healthy Food, Macros, Nutrition, Weight Loss

If you want to lose weight, you have to be in a calorie deficit. This means eating fewer calories than you burn off. You can reduce calorie intake by eating less, but eating less is really hard for most people, which is why I recommend swapping unhealthy, calorific...
THE GUIDE TO FAT LOSS

THE GUIDE TO FAT LOSS

by davidkingsbury | Feb 20, 2019 | 6 Pack, Fat Loss, Fitness Advice, Goals, Weight Loss

What is fat, where does it come from, and how do you get rid of it? I’ve talked quite a bit about fat loss in the past, but today I’m going to try to tell the whole story of fat. Before I get started though, I want to remind you of the golden rule of fat...
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