by davidkingsbury | Jun 30, 2021 | Blog
Motivation is like the stock market. Some days you are up. Some days you are down. Some days you feel like something the bull left behind. The truth? We can’t and shouldn’t rely on motivation. People often ask me how I stay motivated to...
by davidkingsbury | Apr 27, 2020 | Blog, Fat Loss, Fitness Advice, Home Training, Online Personal Training, Personal Training
I’m speaking with a lot of stressed out people right now I don’t think people realised how important their exercise was for their mindset, not just the physical progress. As a personal trainer my job has always been to motivate, educate and ensure I get the best...
by davidkingsbury | Dec 4, 2019 | Blog, Fat Loss, Fitness, Fitness Advice, Goals, Nutrition, Online Personal Training
For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés. Just today Action on Sugar...
by davidkingsbury | Nov 26, 2019 | Blog, Building Muscle, Fat Loss, Fitness, Goals, Online Personal Training, Personal Training, Training Tips, Weight Training
There is more to progress than just increasing weight every week. Yes, more weight is potentially a good thing but not at all costs. If you are constantly trying to drive your weight up exclusively you will likely risk Plateaus Injury Limited progress If...
by davidkingsbury | May 3, 2018 | Blog
I believe in personalised health and fitness, we are all different, with different goals and needs. Unlike most diet books Fitter Faster treats you like an individual and looks at your body, lifestyle and goals to provide a bespoke solution. Fitter Faster delivers...
