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FAT LOSS AND THE PYRAMID OF SUCCESS

FAT LOSS AND THE PYRAMID OF SUCCESS

by davidkingsbury | Feb 2, 2022 | Fat Loss, Fitness, Goals, Online Personal Training, Personal Training, Weight Loss

I’ve talked quite a bit about fat loss in the past, but today I’m going to help you prioritise your effort for an honest look at fat loss and body composition. Most people focus on the wrong things for fat loss, or things that don’t really matter. It...
Do I Need a Calorie Deficit for Fat Loss?

Do I Need a Calorie Deficit for Fat Loss?

by davidkingsbury | Jul 9, 2021 | 6 Pack, Fat Loss, Fitness Advice, Goals, Macros, Training Tips

Do you? Yes. Yes you do. Thanks for reading. Seriously though, it’s a great question and one that gets asked time and time again. For all the dietary-equivalents of a ‘get-rich-quick-scheme’ you can find on- and off-line, there are a multitude of fat loss programmes...
How to stay motivated – Body Transformation addition

How to stay motivated – Body Transformation addition

by davidkingsbury | Jun 30, 2021 | Blog

Motivation is like the stock market.  Some days you are up.  Some days you are down.  Some days you feel like something the bull left behind.  The truth?  We can’t and shouldn’t rely on motivation. People often ask me how I stay motivated to...
What does a successfull body transformation take?

What does a successfull body transformation take?

by davidkingsbury | May 15, 2021 | Building Muscle, Fat Loss, Fitness Advice, Food, Goal Setting, Goals, Macros, Nutrition, Online Personal Training, Personal Training

At David Kingsbury fitness we are all about results. But not results at any cost. We believe and prove that you can reach your goals in a sustainable and enjoyable way. Are clients are not all full time athletes or actors. Even if they are time is always a precious...
The Power of Building Habits

The Power of Building Habits

by davidkingsbury | Apr 29, 2021 | Fat Loss, Food, Healthy Food, Macros, Nutrition

In our life, we have automated behaviours that repeat themselves without us realising. ? We are driven by reward and things that make us feel good. For example, you brush your teeth in the morning, but the act itself doesn’t give you any pleasure. Instead, you’re...
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Recent Posts

  • FAT LOSS AND THE PYRAMID OF SUCCESS
  • Do I Need a Calorie Deficit for Fat Loss?
  • How to stay motivated – Body Transformation addition
  • What does a successfull body transformation take?
  • The Power of Building Habits

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