by davidkingsbury | May 19, 2021 | Blog
Motivation is like the stock market. Some days you are up. Some days you are down. Some days you feel like something the bull left behind. The truth? We can’t and shouldn’t rely on motivation. People often ask me how I stay motivated to...
by davidkingsbury | May 15, 2021 | Building Muscle, Fat Loss, Fitness Advice, Food, Goal Setting, Goals, Macros, Nutrition, Online Personal Training, Personal Training
At David Kingsbury fitness we are all about results. But not results at any cost. We believe and prove that you can reach your goals in a sustainable and enjoyable way. Are clients are not all full time athletes or actors. Even if they are time is always a precious...
by davidkingsbury | Apr 29, 2021 | Fat Loss, Food, Healthy Food, Macros, Nutrition
In our life, we have automated behaviours that repeat themselves without us realising. 😊 We are driven by reward and things that make us feel good. For example, you brush your teeth in the morning, but the act itself doesn’t give you any pleasure. Instead, you’re...
by davidkingsbury | Sep 4, 2020 | Building Muscle, Fat Loss, Fitness, Fitness Advice, Online Personal Training, Training Tips
I see a lot of people training, some training hard, others running through the motions. Some train because they enjoy it, others are purely looking for an end results. If you want to achieve something with your training it’s best to find the balance of the...
by davidkingsbury | Apr 27, 2020 | Blog, Fat Loss, Fitness Advice, Home Training, Online Personal Training, Personal Training
I’m speaking with a lot of stressed out people right now I don’t think people realised how important their exercise was for their mindset, not just the physical progress. As a personal trainer my job has always been to motivate, educate and ensure I get the best...
