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Do I Need a Calorie Deficit for Fat Loss?

Do I Need a Calorie Deficit for Fat Loss?

by davidkingsbury | Jul 9, 2021 | 6 Pack, Fat Loss, Fitness Advice, Goals, Macros, Training Tips

Do you? Yes. Yes you do. Thanks for reading. Seriously though, it’s a great question and one that gets asked time and time again. For all the dietary-equivalents of a ‘get-rich-quick-scheme’ you can find on- and off-line, there are a multitude of fat loss programmes...
HOW LONG WILL IT TAKE TO SEE MY ABS

HOW LONG WILL IT TAKE TO SEE MY ABS

by davidkingsbury | Apr 16, 2019 | 6 Pack, Fat Loss, Food, Goals, Healthy Food, Macros, Nutrition, Training Tips, Weight Loss

I’m going to try and do something a little different with this blog post. I want to explore the topic of abdominal muscles and their visibility in a much greater detail. It’s something I get asked about a lot, so it’s going to be a longer piece than...
HOW TO GET BEACH LEAN

HOW TO GET BEACH LEAN

by davidkingsbury | Apr 8, 2019 | 6 Pack, Building Muscle, Fat Loss, Goals, Online Personal Training, Personal Training, Training Tips, Weight Training

No sooner do we take the decorations down, the long-winter nights begin to shorten and our thoughts turn to the summer. When the temperatures start to increase we look up with optimism, but many of us look down and see a waistline that still bears all the hallmarks of...
HOW CAN I DROP BODY FAT FAST?

HOW CAN I DROP BODY FAT FAST?

by davidkingsbury | Apr 5, 2019 | 6 Pack, Fat Loss, Fitness Advice, Training Tips, Weight Loss

Dropping body fat quickly is the silver bullet for many people. Whether it’s dieting (which obviously everyone loves doing), fasting or just managing your weight, either for an event or an upcoming holiday, at one time or another, everyone will want to drop...
THE GUIDE TO FAT LOSS

THE GUIDE TO FAT LOSS

by davidkingsbury | Feb 20, 2019 | 6 Pack, Fat Loss, Fitness Advice, Goals, Weight Loss

What is fat, where does it come from, and how do you get rid of it? I’ve talked quite a bit about fat loss in the past, but today I’m going to try to tell the whole story of fat. Before I get started though, I want to remind you of the golden rule of fat...
5 KEY THINGS TO FOCUS ON TO GET LEAN

5 KEY THINGS TO FOCUS ON TO GET LEAN

by davidkingsbury | Nov 13, 2018 | 6 Pack, Building Muscle, Fat Loss, Fitness Advice, Personal Training, Training Tips, Weight Loss, Weight Training

Getting lean and in shape can be difficult for many of us. Today I’m going to talk about 5 simple things you can focus on to help meet your fitness goals: Calorie intake This is the number one most important thing to think about if you want to get lean. Many...
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Recent Posts

  • FAT LOSS AND THE PYRAMID OF SUCCESS
  • Do I Need a Calorie Deficit for Fat Loss?
  • How to stay motivated – Body Transformation addition
  • What does a successfull body transformation take?
  • The Power of Building Habits

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