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FAT LOSS AND THE PYRAMID OF SUCCESS

FAT LOSS AND THE PYRAMID OF SUCCESS

by davidkingsbury | Feb 2, 2022 | Fat Loss, Fitness, Goals, Online Personal Training, Personal Training, Weight Loss

I’ve talked quite a bit about fat loss in the past, but today I’m going to help you prioritise your effort for an honest look at fat loss and body composition. Most people focus on the wrong things for fat loss, or things that don’t really matter. It...
What does a successfull body transformation take?

What does a successfull body transformation take?

by davidkingsbury | May 15, 2021 | Building Muscle, Fat Loss, Fitness Advice, Food, Goal Setting, Goals, Macros, Nutrition, Online Personal Training, Personal Training

At David Kingsbury fitness we are all about results. But not results at any cost. We believe and prove that you can reach your goals in a sustainable and enjoyable way. Are clients are not all full time athletes or actors. Even if they are time is always a precious...
How to build muscle from home

How to build muscle from home

by davidkingsbury | Apr 27, 2020 | Blog, Fat Loss, Fitness Advice, Home Training, Online Personal Training, Personal Training

I’m speaking with a lot of stressed out people right now I don’t think people realised how important their exercise was for their mindset, not just the physical progress. As a personal trainer my job has always been to motivate, educate and ensure I get the best...
Keep the body guessing – or keep it progressing

Keep the body guessing – or keep it progressing

by davidkingsbury | Feb 5, 2020 | Fat Loss, Fitness, Goal Setting, Online Personal Training, Personal Training, Training Tips

Should you keep the body guessing to see better results?  Mix it up  Chop and change Keep it guessing?  It’s something you often hear and see in people new to training. Boredom, a lack of progress and bad advice has them wanted to change their workout...
When it comes to gym progress don’t just think weight

When it comes to gym progress don’t just think weight

by davidkingsbury | Nov 26, 2019 | Blog, Building Muscle, Fat Loss, Fitness, Goals, Online Personal Training, Personal Training, Training Tips, Weight Training

There is more to progress than just increasing weight every week.  Yes, more weight is potentially a good thing but not at all costs. If you are constantly trying to drive your weight up exclusively you will likely risk  Plateaus Injury Limited progress If...
ARE YOU TRAINING EFFECTIVELY?

ARE YOU TRAINING EFFECTIVELY?

by davidkingsbury | Sep 30, 2019 | Fitness, Goal Setting, Personal Training, Weight Training

If you are reading this, the answer is probably not. You might think it is your nutrition holding you back, and you are probably right about this, but your training is probably not helping…. Having an understanding of what you want to achieve, what you need to...
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Recent Posts

  • FAT LOSS AND THE PYRAMID OF SUCCESS
  • Do I Need a Calorie Deficit for Fat Loss?
  • How to stay motivated – Body Transformation addition
  • What does a successfull body transformation take?
  • The Power of Building Habits

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