✖
David Kingsbury
  • Home
  • Online Personal Training
  • Results
  • Prices
  • Film Fitness
  • About
  • Blog
  • Contact
  • Login
Select Page
What does a successfull body transformation take?

What does a successfull body transformation take?

by davidkingsbury | May 15, 2021 | Building Muscle, Fat Loss, Fitness Advice, Food, Goal Setting, Goals, Macros, Nutrition, Online Personal Training, Personal Training

At David Kingsbury fitness we are all about results. But not results at any cost. We believe and prove that you can reach your goals in a sustainable and enjoyable way. Are clients are not all full time athletes or actors. Even if they are time is always a precious...
Keep the body guessing – or keep it progressing

Keep the body guessing – or keep it progressing

by davidkingsbury | Feb 5, 2020 | Fat Loss, Fitness, Goal Setting, Online Personal Training, Personal Training, Training Tips

Should you keep the body guessing to see better results?  Mix it up  Chop and change Keep it guessing?  It’s something you often hear and see in people new to training. Boredom, a lack of progress and bad advice has them wanted to change their workout...
ARE YOU TRAINING EFFECTIVELY?

ARE YOU TRAINING EFFECTIVELY?

by davidkingsbury | Sep 30, 2019 | Fitness, Goal Setting, Personal Training, Weight Training

If you are reading this, the answer is probably not. You might think it is your nutrition holding you back, and you are probably right about this, but your training is probably not helping…. Having an understanding of what you want to achieve, what you need to...
DOES PEAK WEEK WHAT MEAN?

DOES PEAK WEEK WHAT MEAN?

by davidkingsbury | Apr 23, 2019 | Building Muscle, Fat Loss, Goal Setting, Goals, Training Tips

There are any number of terms and phrases in the health and fitness world that get bandied about by both clients and professionals. You might have heard the term ‘peak week’ in conversations at the gym and been left a little in the dark. Is it something...
WHAT IS THE BEST WAY TO LOSE WEIGHT?

WHAT IS THE BEST WAY TO LOSE WEIGHT?

by davidkingsbury | Mar 12, 2019 | Fat Loss, Fitness Advice, Goal Setting, Goals, Healthy Food, Macros, Nutrition, Weight Loss

If you want to lose weight, you have to be in a calorie deficit. This means eating fewer calories than you burn off. You can reduce calorie intake by eating less, but eating less is really hard for most people, which is why I recommend swapping unhealthy, calorific...
5 WAYS TO MAKE 2019 YOUR FITTEST YEAR YET

5 WAYS TO MAKE 2019 YOUR FITTEST YEAR YET

by davidkingsbury | Jan 2, 2019 | Fitness, Goal Setting, Goals, Online Personal Training, Personal Training

Firstly, happy new year! It’s a super motiving time for most people and a time when ambition and belief is high. With great intensions people kick off the year with a focus on getting fit and healthy, but good intention isn’t enough by itself. Roughly 80%...
« Older Entries

Recent Posts

  • FAT LOSS AND THE PYRAMID OF SUCCESS
  • Do I Need a Calorie Deficit for Fat Loss?
  • How to stay motivated – Body Transformation addition
  • What does a successfull body transformation take?
  • The Power of Building Habits

Categories

  • 6 Pack (12)
  • A List (12)
  • Blog (5)
  • Building Muscle (27)
  • Celebrity (12)
  • Fat Loss (49)
  • Film Fitness (11)
  • Fitness (35)
  • Fitness Advice (107)
  • Food (32)
  • Goal Setting (23)
  • Goals (43)
  • Healthy Food (35)
  • Home Training (1)
  • Macros (46)
  • Muscle Mass (7)
  • Nutrition (63)
  • Online Personal Training (81)
  • Personal Training (61)
  • Progressive Overload (15)
  • Recipes (12)
  • Training Tips (112)
  • Weight Loss (27)
  • Weight Training (77)
© 2020 DK Fitness Ltd - Online Personal Training | design & build by flock | Privacy | Terms | GDPR | LetsLiveFit Login | Web Login