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HOW OFTEN YOU NEED TO WORK OUT TO GET RESULTS

HOW OFTEN YOU NEED TO WORK OUT TO GET RESULTS

by davidkingsbury | Oct 30, 2018 | Fitness, Fitness Advice, Goal Setting, Online Personal Training, Personal Training, Training Tips

Today I’m going to be talking about training frequency: how often you need to work out to get results. Because training frequency depends so much on your goals, I’m going to split this up by the three main goals people ask me about: fat loss, muscle gain...
5 SIMPLE STEPS FOR EASY FAT LOSS

5 SIMPLE STEPS FOR EASY FAT LOSS

by davidkingsbury | Jul 4, 2018 | Fat Loss, Goal Setting, Goals, Weight Loss

Fat loss as a subject is massively overcomplicated by the media and health and fitness industry. Generally, they are either trying to sell you something or just applying good old click bait tactics. Losing weight isn’t as complicated as a lot of people are lead...
MY 5 TOP TIPS FOR FAT LOSS

MY 5 TOP TIPS FOR FAT LOSS

by davidkingsbury | Apr 18, 2018 | Fat Loss, Fitness Advice, Goal Setting, Training Tips, Weight Loss

1. Calorie deficit First things first you need to be in a calorie deficit to achieve fat loss. This is fundamental. You can do all the cardio and training you like but unless you hit that deficit consistently you simply won’t achieve your fat loss goals. How...
GOAL SETTING & CHOOSING YOUR GOALS

GOAL SETTING & CHOOSING YOUR GOALS

by davidkingsbury | Mar 28, 2018 | Fitness Advice, Goal Setting, Goals, Training Tips

  Why do we need to set goals? They give you a clear target. It’s progress can be measured and tracked if you know what your focus is. It makes you less likely to give up early. It defines what you need to do. When do we need to set goals? When we first start...
THE TOP 5 TIPS FOR BETTER TRAINING – BY BRITAIN’S TOP CELEBRITY TRAINER

THE TOP 5 TIPS FOR BETTER TRAINING – BY BRITAIN’S TOP CELEBRITY TRAINER

by davidkingsbury | Mar 16, 2018 | A List, Celebrity, Fitness Advice, Goal Setting, Training Tips

1. Focus on quality, not quantity.  A lot of people think that if you exercise more, you’ll get fitter, faster. But this isn’t true. If you exercise too much, you risk overworking your body. Your body needs a rest sometimes.  Resting allows you muscles a chance to...
WHAT CALORIES DO I NEED?

WHAT CALORIES DO I NEED?

by davidkingsbury | Jan 10, 2018 | Fitness Advice, Food, Goal Setting, Goals, Healthy Food, Macros, Nutrition

Life for humans has changed a lot over the last hundred thousand years, but our bodies have not. Humans evolved and adapted to life in the African savannah, but what worked for us then is not necessarily ideal in modern society. All of us are engines, powered by...
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Recent Posts

  • FAT LOSS AND THE PYRAMID OF SUCCESS
  • Do I Need a Calorie Deficit for Fat Loss?
  • How to stay motivated – Body Transformation addition
  • What does a successfull body transformation take?
  • The Power of Building Habits

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