1. Calorie deficit First things first you need to be in a calorie deficit to achieve fat loss. This is fundamental. You can do all the cardio and training you like but unless you hit that deficit consistently you simply won’t achieve your fat loss goals. How...
Why do we need to set goals? They give you a clear target. It’s progress can be measured and tracked if you know what your focus is. It makes you less likely to give up early. It defines what you need to do. When do we need to set goals? When we first start...
1. Focus on quality, not quantity. A lot of people think that if you exercise more, you’ll get fitter, faster. But this isn’t true. If you exercise too much, you risk overworking your body. Your body needs a rest sometimes. Resting allows you muscles a chance to...
Life for humans has changed a lot over the last hundred thousand years, but our bodies have not. Humans evolved and adapted to life in the African savannah, but what worked for us then is not necessarily ideal in modern society. All of us are engines, powered by...
Hey Dave “Is it best to train weights in the morning or afternoon?” Dave, “What time should I eat?” Bro, “fasted liss cardio or non-fasted?” Oi, Dave “I’m not sure I can do intermittent fasting” DK, “Do I...
We all have the potential to achieve great results in the gym or on our fitness goals whatever they might be. We are not all built the same nor want the same things so we cannot all expect the same end point. But we can all become the very best version of...
