by davidkingsbury | Oct 30, 2018 | Fitness, Fitness Advice, Goal Setting, Online Personal Training, Personal Training, Training Tips
Today I’m going to be talking about training frequency: how often you need to work out to get results. Because training frequency depends so much on your goals, I’m going to split this up by the three main goals people ask me about: fat loss, muscle gain...
by davidkingsbury | Jul 4, 2018 | Fat Loss, Goal Setting, Goals, Weight Loss
Fat loss as a subject is massively overcomplicated by the media and health and fitness industry. Generally, they are either trying to sell you something or just applying good old click bait tactics. Losing weight isn’t as complicated as a lot of people are lead...
by davidkingsbury | Apr 18, 2018 | Fat Loss, Fitness Advice, Goal Setting, Training Tips, Weight Loss
1. Calorie deficit First things first you need to be in a calorie deficit to achieve fat loss. This is fundamental. You can do all the cardio and training you like but unless you hit that deficit consistently you simply won’t achieve your fat loss goals. How...
by davidkingsbury | Mar 28, 2018 | Fitness Advice, Goal Setting, Goals, Training Tips
Why do we need to set goals? They give you a clear target. It’s progress can be measured and tracked if you know what your focus is. It makes you less likely to give up early. It defines what you need to do. When do we need to set goals? When we first start...
by davidkingsbury | Mar 16, 2018 | A List, Celebrity, Fitness Advice, Goal Setting, Training Tips
1. Focus on quality, not quantity. A lot of people think that if you exercise more, you’ll get fitter, faster. But this isn’t true. If you exercise too much, you risk overworking your body. Your body needs a rest sometimes. Resting allows you muscles a chance to...
by davidkingsbury | Jan 10, 2018 | Fitness Advice, Food, Goal Setting, Goals, Healthy Food, Macros, Nutrition
Life for humans has changed a lot over the last hundred thousand years, but our bodies have not. Humans evolved and adapted to life in the African savannah, but what worked for us then is not necessarily ideal in modern society. All of us are engines, powered by...
