fbpx
SETTING YOUR OWN GOALS

SETTING YOUR OWN GOALS

Napoleon Hill once said that “a goal is a dream with a deadline” and I couldn’t agree more. Even if you go into your fitness plan with the best intentions, it’s still essential to set daily, weekly and monthly goals to maintain consistency and...
MAKE THE CHANGES. ACHIEVE THE GOALS.

MAKE THE CHANGES. ACHIEVE THE GOALS.

Once you’ve been keeping a diary and fitness log for a few days, it’s time to take a look at the results. Assess the data from days 1 to 3 and make a plan of attack. You may find some incredibly insightful information with the data you’ve collected....
AN HONEST LOOK AT GOALS

AN HONEST LOOK AT GOALS

An Honest Look at Goals Of all the questions I get asked a fitness trainer, the most popular one is “Can I build muscle and lose fat at the same time?” It seems like a fairly straight-forward question. The answer is pretty simple too and is – not really.  When I...