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SUCCESS VS FAILURE

SUCCESS VS FAILURE

We all have the potential to achieve great results in the gym or on our fitness goals whatever they might be. We are not all built the same nor want the same things so we cannot all expect the same end point. But we can all become the very best version of...
SETTING YOUR OWN GOALS

SETTING YOUR OWN GOALS

Napoleon Hill once said that “a goal is a dream with a deadline” and I couldn’t agree more. Even if you go into your fitness plan with the best intentions, it’s still essential to set daily, weekly and monthly goals to maintain consistency and...
MAKE THE CHANGES. ACHIEVE THE GOALS.

MAKE THE CHANGES. ACHIEVE THE GOALS.

Once you’ve been keeping a diary and fitness log for a few days, it’s time to take a look at the results. Assess the data from days 1 to 3 and make a plan of attack. You may find some incredibly insightful information with the data you’ve collected....