by davidkingsbury | Aug 22, 2016 | Goal Setting, Goals, Online Personal Training, Personal Training, Weight Training
I want to take you behind the scenes. To show you my favourite moves for building big biceps and horseshoe triceps; the routines I use to give my Hollywood clients ripped abs and huge pecs. Some of it is simple. Some of it is controversial. And all of it was...
by davidkingsbury | Jun 21, 2016 | Goal Setting, Goals
An Honest Look at Goals Of all the questions I get asked a fitness trainer, the most popular one is “Can I build muscle and lose fat at the same time?” It seems like a fairly straight-forward question. The answer is pretty simple too and is – not really. ...
by davidkingsbury | May 17, 2016 | Goal Setting, Goals, Online Personal Training, Training Tips, Weight Training
Summer Beach Body Workout The number one mistake people make when starting a plan to get ‘beach ready’ is not starting soon enough. Don’t let that be you, put down your phone / mouse now and go and start training. Actually, scratch...
by davidkingsbury | Mar 28, 2016 | Food, Goal Setting, Healthy Food, Macros, Nutrition, Recipes
I am massive coffee drinker and Mikey is an expert barrister so I love him. Personal Trainer David Kingsbury and Chef Mike Johnstone talk cooking, nutrition and health.With Clients from Hugh Jackman and Jennifer Lawrence to Brad Pitt and Angelina Jolie, David and...
by davidkingsbury | Mar 22, 2016 | Goal Setting, Goals, Online Personal Training, Personal Training
12 Week Transformation Tuesday – Gary Gary worked with me for 12 weeks to drop body fat and maintain muscle. We worked in detail on every aspect of health and nutrition to ensure maximum results. Gary worked incredibly hard to achieve these results in the time...
