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The Power of Building Habits

The Power of Building Habits

by davidkingsbury | Apr 29, 2021 | Fat Loss, Food, Healthy Food, Macros, Nutrition

In our life, we have automated behaviours that repeat themselves without us realising. ? We are driven by reward and things that make us feel good. For example, you brush your teeth in the morning, but the act itself doesn’t give you any pleasure. Instead, you’re...
WHAT ARE MACROS?

WHAT ARE MACROS?

by davidkingsbury | Sep 19, 2019 | Fitness, Food, Goals, Healthy Food, Macros, Online Personal Training

Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going.  When you hear people talking about macros, they are usually just talking about our three sources of energy: fat, protein and carbohydrates. Why do they...
NUTRITION

NUTRITION

by davidkingsbury | Jun 18, 2019 | Fat Loss, Fitness, Goals, Healthy Food, Macros, Nutrition, Online Personal Training, Weight Loss

Muscle gain comes from two places: the gym and the kitchen. If you are trying to build muscle and you haven’t considered your diet then it’s time you did. There are a number of things you need to consider when planning your diet if you’re trying to...
HOW LONG WILL IT TAKE TO SEE MY ABS

HOW LONG WILL IT TAKE TO SEE MY ABS

by davidkingsbury | Apr 16, 2019 | 6 Pack, Fat Loss, Food, Goals, Healthy Food, Macros, Nutrition, Training Tips, Weight Loss

I’m going to try and do something a little different with this blog post. I want to explore the topic of abdominal muscles and their visibility in a much greater detail. It’s something I get asked about a lot, so it’s going to be a longer piece than...
WHAT IS THE BEST WAY TO LOSE WEIGHT?

WHAT IS THE BEST WAY TO LOSE WEIGHT?

by davidkingsbury | Mar 12, 2019 | Fat Loss, Fitness Advice, Goal Setting, Goals, Healthy Food, Macros, Nutrition, Weight Loss

If you want to lose weight, you have to be in a calorie deficit. This means eating fewer calories than you burn off. You can reduce calorie intake by eating less, but eating less is really hard for most people, which is why I recommend swapping unhealthy, calorific...
WHAT ARE MACROS

WHAT ARE MACROS

by davidkingsbury | Nov 8, 2018 | Fitness Advice, Healthy Food, Macros, Nutrition, Recipes

Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going.required by the body in large quantities. When people in the fitness world talk about macros, they are usually just talking about our three sources of energy:...
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Recent Posts

  • FAT LOSS AND THE PYRAMID OF SUCCESS
  • Do I Need a Calorie Deficit for Fat Loss?
  • How to stay motivated – Body Transformation addition
  • What does a successfull body transformation take?
  • The Power of Building Habits

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