Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going.required by the body in large quantities. When people in the fitness world talk about macros, they are usually just talking about our three sources of energy:...
Correct nutrition is crucial when it comes to getting shape. Balancing your energy intake and expenditure correctly will be the difference between success and failure. In addition to getting your calories right you also need to have a good grasp of suitable macro...
It’s been a while since I posted a recipe here! I am going to aim to get one of these up every week for you to try. Food is so important when it comes to results, getting your calories right for your goals is crucial. Enjoying your food is equally as important...
Getting in shape isn’t easy. It takes hard work, consistency and determination. My job as one of the leading trainers in the world is to deliver incredible results, but in order to do so the plans have to easy to use and food has to be realistic for fitting into...
We’ve come a long way since the quintessential post-workout protein shake. As we learn more about how the body reacts to physical or muscular stress, we understand more about what we need to give it to help recovery. Let’s look at what works best and how...
If you have ever followed a healthy eating plan then you need this in your life. No more boring food. Be happy. Eat healthy. Be nice Pimp your protein with this awesome avocado Mayo. Ingredients 2-3 egg yolks – *see below 1 ripe avocado 1/2 tsp salt (or to...
