THE FITNESS BLOG

My online fitness journal, sharing my thoughts and experience


the fitness journal

Recipe to try - Delicious Korean Beef


It's been a while since I posted a recipe here!

I am going to aim to get one of these up every week for you to try. Food is so important when it comes to results, getting your calories right for your goals is crucial. Enjoying your food is equally as important in my opinion, if you don't like the food you are eating you simply won't stick with it long term.

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Consistently hitting your calories is key, for this you need to know what you need each day and what you are consuming each day.

Whilst this recipe isn't designed for your calorie needs it does provide you a delicious and healthy option you can try.

For a custom meal plan that provides simple and enjoyable meal plan at your exact calories you can join my online coaching or my letslivefit program.

But for now just enjoy this super simple and healthy meal which comes in at 500 cals and the macros macros 20% calories from carbs, 40% from protein and 40% from fats 

Korean Beef Recipe

Ingredients

Lean Beef Steak Strips - 175g

Soy sauce - 2 Tablespoons

Brown Sugar - 1 Teaspoon

Sesame Oil - 1 Tablespoon

Rice Wine Vinegar - 1 Teaspoon

Fresh Ginger - 5g

Garlic Cloves - 1 Glove

Carrots - 50g

Bean Sprouts - 70g

Spring Onions - 2 chopped including bulbs

White Cabbage - 50g

Cashew Nuts - 18g (around 10 whole nuts)

How to cook

Take the Soy sauce, Brown Sugar,  Sesame Oil , Rice Wine Vinegar , Fresh Copped Ginger and chopped Garlic Cloves and mix all together. Then add the beef and marinate for an hour - 24 hrs

Finley chop all the other ingredients ready, heat a wok and cook the beef for 3 - 5 mins, then add all the veg until cooked through.

Korean Seiten Recipe (V)

Ingredients

YAKSO Seitan - 190g

Soy sauce - 2 Tablespoons

Brown Sugar - 1 Teaspoon

Sesame Oil - 1 Tablespoon

Rice Wine Vinegar - 1 Teaspoon

Fresh Ginger - 5g

Garlic Cloves - 1 Glove

Carrots - 50g

Bean Sprouts - 70g

Spring Onions - 2 chopped including bulbs

White Cabbage - 50g

Cashew Nuts - 18g (around 10 whole nuts)

How to cook

Take the Soy sauce, Brown Sugar, Sesame Oil , Rice Wine Vinegar , Fresh Copped Ginger and chopped Garlic Cloves and mix all together. Then add the seitan and marinate for an hour - 24 hrs

Finley chop all the other ingredients ready, heat a wok and cook the Seitan for 3 - 5 mins, then add all the veg until cooked through.

David Kingsbury

I’m David Kingsbury, a personal trainer with over 12 years experience. After opening my own personal training studio at Pinewood Film Studios, I began training actors for film roles. I have since trained over 50 lead actors for various roles, in films such as; Wolverine, Xmen - Days of Future Past, Assassins Creed, Life and Les Misérables.

I offer custom online personal training and nutrition and use my expertise to help people reach their goals. My plans are custom made and built to fit in with your lifestyle, equipment and experience. Whether you are looking to get lean, lose fat or add muscle my custom meals plans and training plans can get you there.

If you would like to know more why not take a look at Training & Nutrition Packages.