My online fitness journal, sharing my thoughts and experience

the fitness journal

Lunchbox lifestyle - Deli-Boxes

Getting in shape isn't easy. It takes hard work, consistency and determination.

My job as one of the leading trainers in the world is to deliver incredible results, but in order to do so the plans have to easy to use and food has to be realistic for fitting into people's lifestyles.

The best plan in world isn't going to achieve anything if you cannot follow it.

Over the past few years of online training I have worked with thousands of people and know what works and what doesn't. What people use and what people don't use.

The nutritional aspect of any plan is the most challenging part to follow, an hour in the gym a day is easy compared to 24 hours of eating from a menu and also not letting temptation lead you astray.

You can get incredible results in less time training than you might think, as long as your food is on track.

Because of this and due to feedback from everyone on BetterSelf and Beyond I have set myself a challenge for the next couple of weeks.

My aim is make this whole process even easier for you.

As part of this process I am adding many new recipes over the next 4 weeks. The aim of these recipes is to make the nutritional aspect of your plan far easier, therefore securing more consistency and even better results.

The first section to this is a new deli-box series. These meals can be used for breakfasts, lunches or dinners.

Here is a quick video showing them.


As part of the Beyond and BetterSelf service they are calculated exactly for needs and goals.

I will be adding more of these deli boxes each week over the next few months, plus some super simple breakfasts and dinners.

The focus for me is always to ensure you get incredible results whilst making your life easy. Getting in shape does require sacrifice but I want to ensure you have to sacrifice as little as necessary for amazing progress.

David Kingsbury

I’m David Kingsbury, a personal trainer with over 12 years experience. After opening my own personal training studio at Pinewood Film Studios, I began training actors for film roles. I have since trained over 50 lead actors for various roles, in films such as; Wolverine, Xmen - Days of Future Past, Assassins Creed, Life and Les Misérables.

I offer custom online personal training and nutrition and use my expertise to help people reach their goals. My plans are custom made and built to fit in with your lifestyle, equipment and experience. Whether you are looking to get lean, lose fat or add muscle my custom meals plans and training plans can get you there.

If you would like to know more why not take a look at Training & Nutrition Packages.