THE FITNESS BLOG

My online fitness journal, sharing my thoughts and experience


the fitness journal

Pimp my Protein - Avocado Mayo


If you have ever followed a healthy eating plan then you need this in your life.
No more boring food. Be happy. Eat healthy. Be nice Pimp your protein with this awesome avocado Mayo.

Ingredients

2-3 egg yolks – *see below
1 ripe avocado
1/2 tsp salt (or to taste)
1/4 tsp black pepper
pinch of cayenne pepper
1 tsp French mustard
3/4 tsp paprika
1 TBS fresh lemon juice
1 tsp white wine vinegar
2/3 cup peanut oil
1/3 cup olive oil - ** see below

Place the egg yolks and avocado in a blender or food processor. Then add the lemon juice, white wine and all of the seasonings. Pulse for 1 second and then when the appliance is on SLOWLY add the peanut/olive oil mixture and process until smooth.

For the full recipe card and a couple of amazing recipes you can have with the sauce download the free Ebook below! 

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David Kingsbury

I’m David Kingsbury, a personal trainer with over 12 years experience. After opening my own personal training studio at Pinewood Film Studios, I began training actors for film roles. I have since trained over 50 actors for various roles, from Ryan Reynolds and Jake Gyllenhaal to Jessica Chastain and Jennifer Lawrence.

I offer custom online personal training and nutrition and use my expertise to help people reach their goals. My plans are custom made and built to fit in with your lifestyle, equipment and experience. Whether you are looking to get lean, lose fat or add muscle my custom meals plans and training plans can get you there.

If you would like to know more why not take a look at Training & Nutrition Packages.