by davidkingsbury | Jan 28, 2020 | Building Muscle, Fat Loss, Fitness, Fitness Advice, Online Personal Training, Training Tips
I see a lot of people training, some training hard, others running through the motions. Some train because they enjoy it, others are purely looking for an end results. If you want to achieve something with your training it’s best to find the balance of the...
by davidkingsbury | Nov 26, 2019 | Blog, Building Muscle, Fat Loss, Fitness, Goals, Online Personal Training, Personal Training, Training Tips, Weight Training
There is more to progress than just increasing weight every week. Yes, more weight is potentially a good thing but not at all costs. If you are constantly trying to drive your weight up exclusively you will likely risk Plateaus Injury Limited progress If...
by davidkingsbury | May 1, 2019 | Building Muscle, Fat Loss, Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training
One of the first things you need to consider when you start training for muscle is the exercises you are going to utilise. Not all exercises are created equally and you need to ensure you make the right choices here to maximise your chances of progress. When creating...
by davidkingsbury | Apr 23, 2019 | Building Muscle, Fat Loss, Goal Setting, Goals, Training Tips
There are any number of terms and phrases in the health and fitness world that get bandied about by both clients and professionals. You might have heard the term ‘peak week’ in conversations at the gym and been left a little in the dark. Is it something...
by davidkingsbury | Apr 8, 2019 | 6 Pack, Building Muscle, Fat Loss, Goals, Online Personal Training, Personal Training, Training Tips, Weight Training
No sooner do we take the decorations down, the long-winter nights begin to shorten and our thoughts turn to the summer. When the temperatures start to increase we look up with optimism, but many of us look down and see a waistline that still bears all the hallmarks of...
by davidkingsbury | Mar 20, 2019 | Building Muscle, Fat Loss, Fitness Advice, Personal Training, Training Tips, Weight Training
We all know how busy life can be. When you’re juggling work, children, relationships, commuting and the countless other things that steal your time, finding space in your diary to workout can be tough. For many people, going to the gym is often the easiest thing...
