✖
David Kingsbury
  • Home
  • Online Personal Training
  • Results
  • Prices
  • Film Fitness
  • About
  • Blog
  • Contact
  • Login
Select Page
What does a successfull body transformation take?

What does a successfull body transformation take?

by davidkingsbury | May 15, 2021 | Building Muscle, Fat Loss, Fitness Advice, Food, Goal Setting, Goals, Macros, Nutrition, Online Personal Training, Personal Training

At David Kingsbury fitness we are all about results. But not results at any cost. We believe and prove that you can reach your goals in a sustainable and enjoyable way. Are clients are not all full time athletes or actors. Even if they are time is always a precious...
How to train for your goals

How to train for your goals

by davidkingsbury | Sep 4, 2020 | Building Muscle, Fat Loss, Fitness, Fitness Advice, Online Personal Training, Training Tips

I see a lot of people training, some training hard, others running through the motions.  Some train because they enjoy it, others are purely looking for an end results.  If you want to achieve something with your training it’s best to find the balance of the...
When it comes to gym progress don’t just think weight

When it comes to gym progress don’t just think weight

by davidkingsbury | Nov 26, 2019 | Blog, Building Muscle, Fat Loss, Fitness, Goals, Online Personal Training, Personal Training, Training Tips, Weight Training

There is more to progress than just increasing weight every week.  Yes, more weight is potentially a good thing but not at all costs. If you are constantly trying to drive your weight up exclusively you will likely risk  Plateaus Injury Limited progress If...
EXERCISE SELECTION

EXERCISE SELECTION

by davidkingsbury | May 1, 2019 | Building Muscle, Fat Loss, Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training

One of the first things you need to consider when you start training for muscle is the exercises you are going to utilise. Not all exercises are created equally and you need to ensure you make the right choices here to maximise your chances of progress. When creating...
DOES PEAK WEEK WHAT MEAN?

DOES PEAK WEEK WHAT MEAN?

by davidkingsbury | Apr 23, 2019 | Building Muscle, Fat Loss, Goal Setting, Goals, Training Tips

There are any number of terms and phrases in the health and fitness world that get bandied about by both clients and professionals. You might have heard the term ‘peak week’ in conversations at the gym and been left a little in the dark. Is it something...
HOW TO GET BEACH LEAN

HOW TO GET BEACH LEAN

by davidkingsbury | Apr 8, 2019 | 6 Pack, Building Muscle, Fat Loss, Goals, Online Personal Training, Personal Training, Training Tips, Weight Training

No sooner do we take the decorations down, the long-winter nights begin to shorten and our thoughts turn to the summer. When the temperatures start to increase we look up with optimism, but many of us look down and see a waistline that still bears all the hallmarks of...
« Older Entries

Recent Posts

  • FAT LOSS AND THE PYRAMID OF SUCCESS
  • Do I Need a Calorie Deficit for Fat Loss?
  • How to stay motivated – Body Transformation addition
  • What does a successfull body transformation take?
  • The Power of Building Habits

Categories

  • 6 Pack (12)
  • A List (12)
  • Blog (5)
  • Building Muscle (27)
  • Celebrity (12)
  • Fat Loss (49)
  • Film Fitness (11)
  • Fitness (35)
  • Fitness Advice (107)
  • Food (32)
  • Goal Setting (23)
  • Goals (43)
  • Healthy Food (35)
  • Home Training (1)
  • Macros (46)
  • Muscle Mass (7)
  • Nutrition (63)
  • Online Personal Training (81)
  • Personal Training (61)
  • Progressive Overload (15)
  • Recipes (12)
  • Training Tips (112)
  • Weight Loss (27)
  • Weight Training (77)
© 2020 DK Fitness Ltd - Online Personal Training | design & build by flock | Privacy | Terms | GDPR | LetsLiveFit Login | Web Login