by davidkingsbury | Nov 13, 2018 | 6 Pack, Building Muscle, Fat Loss, Fitness Advice, Personal Training, Training Tips, Weight Loss, Weight Training
Getting lean and in shape can be difficult for many of us. Today I’m going to talk about 5 simple things you can focus on to help meet your fitness goals: Calorie intake This is the number one most important thing to think about if you want to get lean. Many...
by davidkingsbury | Oct 23, 2018 | Building Muscle, Fat Loss, Macros, Nutrition, Training Tips
Nutrition is the number one sticking point for most people. When to eat, what to eat, what not to eat and how much to eat. The good news is actually it’s pretty simple and it all comes down to energy balance and macronutrients. The bad news it can be difficult...
by davidkingsbury | Oct 8, 2018 | Building Muscle, Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Training Tips
Hypertrophy is an increase in the size of cells in your body. In the fitness world, when we talk about hypertrophy, we’re talking about muscle hypertrophy, or getting bigger muscles. Your muscles are made of myofibrils: long rods of muscle tissue, which...
by davidkingsbury | Aug 24, 2018 | Building Muscle, Online Personal Training, Personal Training, Training Tips, Weight Training
Do all of your sets and reps need to be in the “hypertrophy” rep ranges for maximum muscle gain or muscle maintenance? For muscle building and muscle maintenance the majority of your training should be based around standard hypertrophy rep ranges, rest...
by davidkingsbury | Jul 24, 2018 | Building Muscle, Fat Loss, Personal Training, Progressive Overload, Training Tips, Weight Training
Muscle building is a complex issue with rep ranges being one of the most highly discussed and disputed topics. The basic rule of reps is: Heavy weight and low reps for strength; Moderate weight and moderate reps for increasing size; Low weight and high reps for...
by davidkingsbury | Apr 26, 2018 | Building Muscle, Fat Loss, Fitness, Fitness Advice, Online Personal Training, Training Tips, Weight Training
With the summer fast approaching so begins the scramble to get in shape. Whilst I am best known for my rapid transformations I am a firm believer in health and fitness for the long haul. The idea of short crash diets simply does not appeal to me as a trainer, my focus...
