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HOW CAN I SQUEEZE THE MOST OUT OF MY TRAINING?

HOW CAN I SQUEEZE THE MOST OUT OF MY TRAINING?

by davidkingsbury | Mar 20, 2019 | Building Muscle, Fat Loss, Fitness Advice, Personal Training, Training Tips, Weight Training

We all know how busy life can be. When you’re juggling work, children, relationships, commuting and the countless other things that steal your time, finding space in your diary to workout can be tough. For many people, going to the gym is often the easiest thing...
5 KEY THINGS TO FOCUS ON TO GET LEAN

5 KEY THINGS TO FOCUS ON TO GET LEAN

by davidkingsbury | Nov 13, 2018 | 6 Pack, Building Muscle, Fat Loss, Fitness Advice, Personal Training, Training Tips, Weight Loss, Weight Training

Getting lean and in shape can be difficult for many of us. Today I’m going to talk about 5 simple things you can focus on to help meet your fitness goals: Calorie intake This is the number one most important thing to think about if you want to get lean. Many...
3 WAYS TO GET RESULTS WITH YOUR NUTRITION

3 WAYS TO GET RESULTS WITH YOUR NUTRITION

by davidkingsbury | Oct 23, 2018 | Building Muscle, Fat Loss, Macros, Nutrition, Training Tips

Nutrition is the number one sticking point for most people. When to eat, what to eat, what not to eat and how much to eat. The good news is actually it’s pretty simple and it all comes down to energy balance and macronutrients. The bad news it can be difficult...
WHAT IS HYPERTROPHY?

WHAT IS HYPERTROPHY?

by davidkingsbury | Oct 8, 2018 | Building Muscle, Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Training Tips

Hypertrophy is an increase in the size of cells in your body.  In the fitness world, when we talk about hypertrophy, we’re talking about muscle hypertrophy, or getting bigger muscles. Your muscles are made of myofibrils: long rods of muscle tissue, which...
METABOLIC MUSCLE – TRAIN FOR THE PUMP…

METABOLIC MUSCLE – TRAIN FOR THE PUMP…

by davidkingsbury | Aug 24, 2018 | Building Muscle, Online Personal Training, Personal Training, Training Tips, Weight Training

Do all of your sets and reps need to be in the “hypertrophy” rep ranges for maximum muscle gain or muscle maintenance? For muscle building and muscle maintenance the majority of your training should be based around standard hypertrophy rep ranges, rest...
A GUIDE TO SETS AND REPS

A GUIDE TO SETS AND REPS

by davidkingsbury | Jul 24, 2018 | Building Muscle, Fat Loss, Personal Training, Progressive Overload, Training Tips, Weight Training

Muscle building is a complex issue with rep ranges being one of the most highly discussed and disputed topics. The basic rule of reps is: Heavy weight and low reps for strength; Moderate weight and moderate reps for increasing size; Low weight and high reps for...
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