Muscle gain comes from two places: the gym and the kitchen. If you are trying to build muscle and you haven’t considered your diet then it’s time you did. There are a number of things you need to consider when planning your diet if you’re trying to...
I’m going to try and do something a little different with this blog post. I want to explore the topic of abdominal muscles and their visibility in a much greater detail. It’s something I get asked about a lot, so it’s going to be a longer piece than...
If you want to lose weight, you have to be in a calorie deficit. This means eating fewer calories than you burn off. You can reduce calorie intake by eating less, but eating less is really hard for most people, which is why I recommend swapping unhealthy, calorific...
I love Christmas, especially now I’ve got kids. While most people look forward to it for others it’s a daunting time of year when it comes to their health and fitness.Having Christmas in the diary each year generally detracts from people’s progress...
Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going.required by the body in large quantities. When people in the fitness world talk about macros, they are usually just talking about our three sources of energy:...
Nutrition is the number one sticking point for most people. When to eat, what to eat, what not to eat and how much to eat. The good news is actually it’s pretty simple and it all comes down to energy balance and macronutrients. The bad news it can be difficult...
