by davidkingsbury | Oct 23, 2018 | Building Muscle, Fat Loss, Macros, Nutrition, Training Tips
Nutrition is the number one sticking point for most people. When to eat, what to eat, what not to eat and how much to eat. The good news is actually it’s pretty simple and it all comes down to energy balance and macronutrients. The bad news it can be difficult...
by davidkingsbury | Oct 15, 2018 | Food, Healthy Food, Macros, Nutrition, Recipes
Correct nutrition is crucial when it comes to getting shape. Balancing your energy intake and expenditure correctly will be the difference between success and failure. In addition to getting your calories right you also need to have a good grasp of suitable macro...
by davidkingsbury | Aug 20, 2018 | Fat Loss, Fitness Advice, Goals, Nutrition, Online Personal Training, Weight Loss
More training doesn’t equal more fat loss. Lots of training doesn’t guarantee any fat loss whatsoever. If you train frequently and are unable to lose weight the issue isn’t training. The issue is your calorie intake is too high. Increasing your...
by davidkingsbury | Jun 8, 2018 | Fitness Advice, Healthy Food, Nutrition
Since having children staying in shape has undoubtedly become more challenging in a lot of ways. And time is more valuable than ever. My eldest is 3 and half and my youngest is 5 months old at the time of writing this and I want to be with them as much as possible....
by davidkingsbury | Apr 20, 2018 | Fitness Advice, Nutrition
Protein is one of the three main macronutrients, or macros, that make up you diet, the others being carbohydrates and fats. They are made of amino acids, which are required almost everywhere in your body. If you don’t eat enough of these, your body will start to...
by davidkingsbury | Apr 13, 2018 | Fitness Advice, Nutrition
What is nutrient timing? Consuming the right nutrients is incredibly important for meeting your health and fitness goals. Not eating the right balance of nutrients can lead to fat gain, muscle loss and reduced athletic performance. But how about the timing of...
