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PROTEIN UNCOVERED

PROTEIN UNCOVERED

Protein is one of the three main macronutrients, or macros, that make up you diet, the others being carbohydrates and fats.  They are made of amino acids, which are required almost everywhere in your body.  If you don’t eat enough of these, your body will start to...
CALORIES IN REVIEW

CALORIES IN REVIEW

You might have seen an article in the paper last month claiming that a third of UK adults underestimate their calorie intake. Is this true, and is it a problem? Well, to answer this question, I did a bit of digging.  The article was based on a report by the Office...