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When it comes to gym progress don’t just think weight

When it comes to gym progress don’t just think weight

by davidkingsbury | Nov 26, 2019 | Blog, Building Muscle, Fat Loss, Fitness, Goals, Online Personal Training, Personal Training, Training Tips, Weight Training

There is more to progress than just increasing weight every week.  Yes, more weight is potentially a good thing but not at all costs. If you are constantly trying to drive your weight up exclusively you will likely risk  Plateaus Injury Limited progress If...
WHAT ARE MACROS?

WHAT ARE MACROS?

by davidkingsbury | Sep 19, 2019 | Fitness, Food, Goals, Healthy Food, Macros, Online Personal Training

Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going.  When you hear people talking about macros, they are usually just talking about our three sources of energy: fat, protein and carbohydrates. Why do they...
WHAT’S THE BEST TRAINING SPLIT TO BUILD MORE MUSCLE?

WHAT’S THE BEST TRAINING SPLIT TO BUILD MORE MUSCLE?

by davidkingsbury | Aug 20, 2019 | Fitness, Goals, Online Personal Training, Personal Training, Weight Training

Training schedules are a hotly disputed subject with countless suggestions for how you can plan your week for training. The “bro” split has gained a lot of popularity in recent years. The “bro” split involves working out 3-6 times per week, and...
NUTRITION

NUTRITION

by davidkingsbury | Jun 18, 2019 | Fat Loss, Fitness, Goals, Healthy Food, Macros, Nutrition, Online Personal Training, Weight Loss

Muscle gain comes from two places: the gym and the kitchen. If you are trying to build muscle and you haven’t considered your diet then it’s time you did. There are a number of things you need to consider when planning your diet if you’re trying to...
SETS AND REPS

SETS AND REPS

by davidkingsbury | Jun 10, 2019 | Muscle Mass, Online Personal Training, Personal Training, Progressive Overload, Weight Training

Muscle building is a complex issue with rep ranges being one of the most highly discussed and disputed topics. The basic rule of reps is: Heavy weight and low reps for strength; Moderate weight and moderate reps for increasing size; Low weight and high reps for...
PERIODISATION OF TRAINING

PERIODISATION OF TRAINING

by davidkingsbury | Jun 7, 2019 | Online Personal Training, Personal Training, Weight Training

Periodisation is the planning or organisation of a training regime to reach peak performance at exactly the right time, for an event, competition or other purpose.  It’s called periodisation because it includes cycling or dividing parts of a training programme into...
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