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EXERCISE SELECTION

EXERCISE SELECTION

by davidkingsbury | May 1, 2019 | Building Muscle, Fat Loss, Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training

One of the first things you need to consider when you start training for muscle is the exercises you are going to utilise. Not all exercises are created equally and you need to ensure you make the right choices here to maximise your chances of progress. When creating...
HOW TO GET BEACH LEAN

HOW TO GET BEACH LEAN

by davidkingsbury | Apr 8, 2019 | 6 Pack, Building Muscle, Fat Loss, Goals, Online Personal Training, Personal Training, Training Tips, Weight Training

No sooner do we take the decorations down, the long-winter nights begin to shorten and our thoughts turn to the summer. When the temperatures start to increase we look up with optimism, but many of us look down and see a waistline that still bears all the hallmarks of...
HOW MANY DAYS A WEEK SHOULD I TRAIN?

HOW MANY DAYS A WEEK SHOULD I TRAIN?

by davidkingsbury | Jan 28, 2019 | Fitness, Fitness Advice, Online Personal Training, Personal Training, Training Tips, Weight Training

This is probably one of the most common questions I get asked. It’s probably one of the most common questions any personal trainer gets asked. It sounds like an easy question to answer, but in fact it’s actually impossible. Why? Let me tell you. I’m...
5 WAYS TO MAKE 2019 YOUR FITTEST YEAR YET

5 WAYS TO MAKE 2019 YOUR FITTEST YEAR YET

by davidkingsbury | Jan 2, 2019 | Fitness, Goal Setting, Goals, Online Personal Training, Personal Training

Firstly, happy new year! It’s a super motiving time for most people and a time when ambition and belief is high. With great intensions people kick off the year with a focus on getting fit and healthy, but good intention isn’t enough by itself. Roughly 80%...
HOW OFTEN YOU NEED TO WORK OUT TO GET RESULTS

HOW OFTEN YOU NEED TO WORK OUT TO GET RESULTS

by davidkingsbury | Oct 30, 2018 | Fitness, Fitness Advice, Goal Setting, Online Personal Training, Personal Training, Training Tips

Today I’m going to be talking about training frequency: how often you need to work out to get results. Because training frequency depends so much on your goals, I’m going to split this up by the three main goals people ask me about: fat loss, muscle gain...
3 WAYS TO MAKE SURE YOUR TRAINING WORKS

3 WAYS TO MAKE SURE YOUR TRAINING WORKS

by davidkingsbury | Oct 25, 2018 | Fitness Advice, Online Personal Training, Personal Training, Training Tips, Weight Training

Squat til you puke, no pain no gain, sore not sorry the only bad workout you had was the one you didn’t do. Sounds awful, right? Certainly does to me. I’ve been training for way to long to want any of this, yet my current results are at their best ever. A...
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