by davidkingsbury | Apr 8, 2019 | 6 Pack, Building Muscle, Fat Loss, Goals, Online Personal Training, Personal Training, Training Tips, Weight Training
No sooner do we take the decorations down, the long-winter nights begin to shorten and our thoughts turn to the summer. When the temperatures start to increase we look up with optimism, but many of us look down and see a waistline that still bears all the hallmarks of...
by davidkingsbury | Jan 28, 2019 | Fitness, Fitness Advice, Online Personal Training, Personal Training, Training Tips, Weight Training
This is probably one of the most common questions I get asked. It’s probably one of the most common questions any personal trainer gets asked. It sounds like an easy question to answer, but in fact it’s actually impossible. Why? Let me tell you. I’m...
by davidkingsbury | Jan 2, 2019 | Fitness, Goal Setting, Goals, Online Personal Training, Personal Training
Firstly, happy new year! It’s a super motiving time for most people and a time when ambition and belief is high. With great intensions people kick off the year with a focus on getting fit and healthy, but good intention isn’t enough by itself. Roughly 80%...
by davidkingsbury | Oct 30, 2018 | Fitness, Fitness Advice, Goal Setting, Online Personal Training, Personal Training, Training Tips
Today I’m going to be talking about training frequency: how often you need to work out to get results. Because training frequency depends so much on your goals, I’m going to split this up by the three main goals people ask me about: fat loss, muscle gain...
by davidkingsbury | Oct 25, 2018 | Fitness Advice, Online Personal Training, Personal Training, Training Tips, Weight Training
Squat til you puke, no pain no gain, sore not sorry the only bad workout you had was the one you didn’t do. Sounds awful, right? Certainly does to me. I’ve been training for way to long to want any of this, yet my current results are at their best ever. A...
by davidkingsbury | Oct 8, 2018 | Building Muscle, Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Training Tips
Hypertrophy is an increase in the size of cells in your body. In the fitness world, when we talk about hypertrophy, we’re talking about muscle hypertrophy, or getting bigger muscles. Your muscles are made of myofibrils: long rods of muscle tissue, which...
