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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
WHAT ARE MACROS?

WHAT ARE MACROS?

Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going.  When you hear people talking about macros, they are usually just talking about our three sources of energy: fat, protein and carbohydrates.

FIT CELEBRITIES –  HOW DO THEY DO IT?

FIT CELEBRITIES – HOW DO THEY DO IT?

I may be best known for my work training actors for film roles like “The Wolverine”, “Assassins Creed” and “X-Men” but I have also helped thousands of men just like you build muscle, drop fat, plus look and feel amazing.

NUTRITION

NUTRITION

Muscle gain comes from two places: the gym and the kitchen. If you are trying to build muscle and you haven’t considered your diet then it’s time you did.

SETS AND REPS

SETS AND REPS

Muscle building is a complex issue with rep ranges being one of the most highly discussed and disputed topics.

PERIODISATION OF TRAINING

PERIODISATION OF TRAINING

Periodisation is the planning or organisation of a training regime to reach peak performance at exactly the right time, for an event, competition or other purpose.

REST & RECOVERY

REST & RECOVERY

Where is my rest muscle and how do I train it? Resting your muscles the right amount can be just as important as training your muscles.

FORM AND TECHNIQUE

FORM AND TECHNIQUE

I’ve written a lot in the past about the correct weights for your goals, the right number of sets and reps, and the frequency of training.