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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
PERIODISATION OF TRAINING

PERIODISATION OF TRAINING

Periodisation is the planning or organisation of a training regime to reach peak performance at exactly the right time, for an event, competition or other purpose.

REST & RECOVERY

REST & RECOVERY

Where is my rest muscle and how do I train it? Resting your muscles the right amount can be just as important as training your muscles.

FORM AND TECHNIQUE

FORM AND TECHNIQUE

I’ve written a lot in the past about the correct weights for your goals, the right number of sets and reps, and the frequency of training.

EXERCISE SELECTION

EXERCISE SELECTION

One of the first things you need to consider when you start training for muscle is the exercises you are going to utilise.

HOW CAN I DROP BODY FAT FAST?

HOW CAN I DROP BODY FAT FAST?

Dropping body fat quickly is the silver bullet for many people. Whether it’s dieting (which obviously everyone loves doing), fasting or just managing your weight, either for an event or an upcoming holiday, at one time or another, everyone will want to drop their body fat.