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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
Christmas Calories

Christmas Calories

For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés.

Fat loss and alcohol

Fat loss and alcohol

When you eat, your body converts the calories in your food into usable energy. We get calories from three main energy sources: carbohydrates, protein and fat.

WHOLE FOODS AND CALORIES

WHOLE FOODS AND CALORIES

When you eat, your body converts the calories in your food into usable energy. We get calories from three main energy sources: carbohydrates, protein and fat.

ARE YOU TRAINING EFFECTIVELY?

ARE YOU TRAINING EFFECTIVELY?

If you are reading this, the answer is probably not. You might think it is your nutrition holding you back, and you are probably right about this, but your training is probably not helping.

WHAT ARE MACROS?

WHAT ARE MACROS?

Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going.  When you hear people talking about macros, they are usually just talking about our three sources of energy: fat, protein and carbohydrates.

FIT CELEBRITIES –  HOW DO THEY DO IT?

FIT CELEBRITIES – HOW DO THEY DO IT?

I may be best known for my work training actors for film roles like “The Wolverine”, “Assassins Creed” and “X-Men” but I have also helped thousands of men just like you build muscle, drop fat, plus look and feel amazing.