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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
EXERCISE SELECTION

EXERCISE SELECTION

One of the first things you need to consider when you start training for muscle is the exercises you are going to utilise.

HOW CAN I DROP BODY FAT FAST?

HOW CAN I DROP BODY FAT FAST?

Dropping body fat quickly is the silver bullet for many people. Whether it’s dieting (which obviously everyone loves doing), fasting or just managing your weight, either for an event or an upcoming holiday, at one time or another, everyone will want to drop their body fat.

AM I OVER TRAINING?

AM I OVER TRAINING?

At this time of year, now things have settled down and your social calendar probably isn’t as busy, life should be getting back to . . . .

THE GUIDE TO FAT LOSS

THE GUIDE TO FAT LOSS

What is fat, where does it come from, and how do you get rid of it?

I’ve talked quite a bit about fat loss in the past, but today I’m going to try to tell the whole story of fat.