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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
HOW CAN I DROP BODY FAT FAST?

HOW CAN I DROP BODY FAT FAST?

Dropping body fat quickly is the silver bullet for many people. Whether it’s dieting (which obviously everyone loves doing), fasting or just managing your weight, either for an event or an upcoming holiday, at one time or another, everyone will want to drop their body fat.

AM I OVER TRAINING?

AM I OVER TRAINING?

At this time of year, now things have settled down and your social calendar probably isn’t as busy, life should be getting back to . . . .

THE GUIDE TO FAT LOSS

THE GUIDE TO FAT LOSS

What is fat, where does it come from, and how do you get rid of it?

I’ve talked quite a bit about fat loss in the past, but today I’m going to try to tell the whole story of fat.

HOW MANY DAYS A WEEK SHOULD I TRAIN?

HOW MANY DAYS A WEEK SHOULD I TRAIN?

This is probably one of the most common questions I get asked. It’s probably one of the most common questions any personal trainer gets asked. It sounds like an easy question to answer, but in fact it’s actually impossible. Why? Let me tell you.

5 WAYS TO MAKE 2019 YOUR FITTEST YEAR YET

5 WAYS TO MAKE 2019 YOUR FITTEST YEAR YET

It’s a super motiving time for most people and a time when ambition and belief is high. With great intensions people kick off the year with a focus on getting fit and healthy, but good intention isn’t enough by itself.