fbpx

The Fitness Blog

My online fitness journal, sharing my thoughts and experience
HOW MANY DAYS A WEEK SHOULD I TRAIN?

HOW MANY DAYS A WEEK SHOULD I TRAIN?

This is probably one of the most common questions I get asked. It’s probably one of the most common questions any personal trainer gets asked. It sounds like an easy question to answer, but in fact it’s actually impossible. Why? Let me tell you.

5 WAYS TO MAKE 2019 YOUR FITTEST YEAR YET

5 WAYS TO MAKE 2019 YOUR FITTEST YEAR YET

It’s a super motiving time for most people and a time when ambition and belief is high. With great intensions people kick off the year with a focus on getting fit and healthy, but good intention isn’t enough by itself.

WHAT ARE MACROS

WHAT ARE MACROS

Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going.required by the body in large quantities.