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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
WHAT ARE MACROS

WHAT ARE MACROS

Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going.required by the body in large quantities.

WHAT IS HYPERTROPHY?

WHAT IS HYPERTROPHY?

Hypertrophy is an increase in the size of cells in your body. In the fitness world, when we talk about hypertrophy, we’re talking about muscle hypertrophy, or getting bigger muscles.

PROTEIN FOR VEGETARIANS

PROTEIN FOR VEGETARIANS

If you are a vegetarian and looking to get a good amount of protein in your diet, you’ve probably heard of a few popular foods for veggies, like chickpeas or eggs.