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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
WHAT IS HYPERTROPHY?

WHAT IS HYPERTROPHY?

Hypertrophy is an increase in the size of cells in your body. In the fitness world, when we talk about hypertrophy, we’re talking about muscle hypertrophy, or getting bigger muscles.

PROTEIN FOR VEGETARIANS

PROTEIN FOR VEGETARIANS

If you are a vegetarian and looking to get a good amount of protein in your diet, you’ve probably heard of a few popular foods for veggies, like chickpeas or eggs.

RECIPE TO TRY – DELICIOUS KOREAN BEEF

RECIPE TO TRY – DELICIOUS KOREAN BEEF

Consistently hitting your calories is key, for this you need to know what you need each day and what you are consuming each day. Whilst this recipe isn’t designed for your calorie needs it does provide you a delicious and healthy option you can try.