Fitness Articles & Blog | Weight Training & Nutrition Advice for Results

FASTED CARDIO UNCOVERED

Fasted cardio is exercising on an empty stomach. Why?
People say it means you burn more fat. What does the research say?

Have you ever heard a trainer in your gym talk about “starvation mode”?

Do you ever look at other people’s progress and wonder how it is even possible? Why some people achieve their goals and others miss them?

Make sure you take on you “anabolic monster 5000” shake right after workout

Since having children staying in shape has undoubtedly become more challenging in a lot of ways.

How many times a day do you think you need to eat to reach your goals?

So, you’re going away on that much-awaited summer holiday – to exercise or to take a break from training, that is the question.

You may have heard of online personal training, but not really understood what it is about or how it works.

I believe in personalised health and fitness, we are all different, with different goals and needs.