Fat loss as a subject is massively overcomplicated by the media and health and fitness industry. Generally, they are either trying to sell you something or just applying good old click bait tactics.
Have you ever been told to just eat less and move more? You will undoubtably have seen it written on blogs, mentioned online or even given it as advice.
Fasted cardio is exercising on an empty stomach. Why?
People say it means you burn more fat. What does the research say?
Have you ever heard a trainer in your gym talk about “starvation mode”?
Do you ever look at other people’s progress and wonder how it is even possible? Why some people achieve their goals and others miss them?
Make sure you take on you “anabolic monster 5000” shake right after workout
Since having children staying in shape has undoubtedly become more challenging in a lot of ways.
How many times a day do you think you need to eat to reach your goals?
So, you’re going away on that much-awaited summer holiday – to exercise or to take a break from training, that is the question.