The Fitness Blog
My online fitness journal, sharing my thoughts and experience
METABOLIC MUSCLE – TRAIN FOR THE PUMP…
Do all of your sets and reps need to be in the “hypertrophy” rep ranges for maximum muscle gain or muscle maintenance?
HOW MUCH DO I NEED TO TRAIN FOR FAT LOSS?
More training doesn’t equal more fat loss. Lots of training doesn’t guarantee any fat loss whatsoever.
QUESTIONS AND ANSWER SESSION – COMMON FITNESS QUESTIONS
I get hundreds of questions a week from people struggling to achieve their fitness goals. I thought as well as answering all of these questions with the individuals I would also post answer on my blog.
A GUIDE TO SETS AND REPS
Muscle building is a complex issue with rep ranges being one of the most highly discussed and disputed topics.
RECIPE TO TRY – DELICIOUS KOREAN BEEF
Consistently hitting your calories is key, for this you need to know what you need each day and what you are consuming each day. Whilst this recipe isn’t designed for your calorie needs it does provide you a delicious and healthy option you can try.
INTERMITTENT FASTING – WHAT IS INTERMITTENT FASTING?
Intermittent fasting covers a number of methods of adapting food intake to provide periods of fasting. The two most common are: Alternate day fasting – eat one day, don’t eat the next. And Time restricted feeding – fast 16-20 hours, eat 4-8 hours
5 SIMPLE STEPS FOR EASY FAT LOSS
Fat loss as a subject is massively overcomplicated by the media and health and fitness industry. Generally, they are either trying to sell you something or just applying good old click bait tactics.
GYM MYTH – JUST EAT LESS AND MOVE MORE
Have you ever been told to just eat less and move more? You will undoubtably have seen it written on blogs, mentioned online or even given it as advice.
FASTED CARDIO UNCOVERED
Fasted cardio is exercising on an empty stomach. Why?
People say it means you burn more fat. What does the research say?