fbpx

The Fitness Blog

My online fitness journal, sharing my thoughts and experience
PROTEIN UNCOVERED

PROTEIN UNCOVERED

Protein is one of the three main macronutrients, or macros, that make up you diet, the others being carbohydrates and fats.

GOVERNMENT REDUCING CALORIES

GOVERNMENT REDUCING CALORIES

Last month the government unveiled plans to cut 20% of calories in many popular foods by 2024. This is part of a wider plan by the government to tackle serious health problems in our country, not least of all being obesity.