The Fitness Blog
My online fitness journal, sharing my thoughts and experience
PROTEIN UNCOVERED
Protein is one of the three main macronutrients, or macros, that make up you diet, the others being carbohydrates and fats.
MY 5 TOP TIPS FOR FAT LOSS
First things first you need to be in a calorie deficit to achieve fat loss. This is fundamental.
WHY TRACKING YOUR CALORIES WON’T WORK.
If you want to lose weight, you need to be in a calorie deficit. Diets that deliver a calorie deficit work.
NUTRIENT TIMING UNCOVERED – HOW IMPORTANT IS FOOD TIMING?
Consuming the right nutrients is incredibly important for meeting your health and fitness goals. Not eating the right balance of nutrients can lead to fat gain, muscle loss and reduced athletic performance.
TRAINING INTENSITY UNCOVERED
If you want to get fit, lose fat or gain muscle, training intensity is potentially the most crucial factor in your training.
GOVERNMENT REDUCING CALORIES
Last month the government unveiled plans to cut 20% of calories in many popular foods by 2024. This is part of a wider plan by the government to tackle serious health problems in our country, not least of all being obesity.
GOAL SETTING & CHOOSING YOUR GOALS
Why do we need to set goals? They give you a clear target. It’s progress can be measured and tracked if you know what your focus is. It makes you less. likely to give up early
CALORIES IN REVIEW
You might have seen an article in the paper last month claiming that a third of UK adults underestimate their calorie intake. Is this true, and is it a problem?
THE TOP 5 TIPS FOR BETTER TRAINING – BY BRITAIN’S TOP CELEBRITY TRAINER
A lot of people think that if you exercise more, you’ll get fitter, faster. But this isn’t true.