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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
CALORIES IN REVIEW

CALORIES IN REVIEW

You might have seen an article in the paper last month claiming that a third of UK adults underestimate their calorie intake. Is this true, and is it a problem?

BIG NEWS TIME!

BIG NEWS TIME!

Over the past year I have been working hard behind the scenes on something I know you will love! I am super proud to announce my first book “Fitter Faster” published with Orion books, which is available to pre-order now and released 3rd of May 2018.

ANOTHER WEEK DOWN

ANOTHER WEEK DOWN

Tricky one this week for me. Lack of sleep, busy schedule and a few back issues have all added up to a non perfect week.