A lot of people think that if you exercise more, you’ll get fitter, faster. But this isn’t true.
Your intensity during exercise is a measure of how much effort you’re putting in compared to the maximum effort.
There’s a lot of talk on the internet about high protein diets and whether there’s any health risk associated with a high protein diet.
Firstly the real question with any way of eating is can you make it work. Can you stick to it long term and would you even want to?
Over the past year I have been working hard behind the scenes on something I know you will love! I am super proud to announce my first book “Fitter Faster” published with Orion books, which is available to pre-order now and released 3rd of May 2018.
Health and fitness is a long game and you need to think where you will be in 10 years, 20 years, 30 years.
Tricky one this week for me. Lack of sleep, busy schedule and a few back issues have all added up to a non perfect week.
Update on last week. Solid week last week under challenging circumstances
I am little late with this one. A super busy schedule this week of personal training, Skype calls and building many plans has kept me pretty quite online.