My online fitness journal, sharing my thoughts and experience

the fitness journal

Last weeks check in

I am little late with this one. A super busy schedule this week of personal training, Skype calls and building many plans has kept me pretty quite online.

One thing I would say is that I am incredibly impressed with the results I have seen come in this week from clients.

It always keeps me motivated and continuously trying to develop my service.

Back to the video. This was me last week, through some of my training, my food prep for car oats every morning and also my check in at the end of the 2nd week.

I have this weeks video almost ready to go and will aim to upload it first thing Monday.

Have a great weekend


David Kingsbury

I’m David Kingsbury, a personal trainer with over 12 years experience. After opening my own personal training studio at Pinewood Film Studios, I began training actors for film roles. I have since trained over 50 lead actors for various roles, in films such as; Wolverine, Xmen - Days of Future Past, Assassins Creed, Life and Les Misérables.

I offer custom online personal training and nutrition and use my expertise to help people reach their goals. My plans are custom made and built to fit in with your lifestyle, equipment and experience. Whether you are looking to get lean, lose fat or add muscle my custom meals plans and training plans can get you there.

If you would like to know more why not take a look at Training & Nutrition Packages.