The Fitness Blog
My online fitness journal, sharing my thoughts and experience
CALORIES & MACROS FOR MY 28 DAY LEAN OUT
This vlog covers a bit about my work, some interval footage (a rarity for me these days) I also talk through my current calories and macros to demonstrate the way I eat.
HOW I BUILD BEYOND
I have been personal training for over a decade and have built a solid reputation for results to say the least.
28 DAY LEAN OUT – DAY ZERO
The aim of this year is to build some quality muscle, but first I want to get my body fat down to a point I am satisfied with. From there the lean build will commence!
IS FIZZY WATER MAKING YOU FAT?
I was watching the TV the other night and there was ANOTHER one of these programs telling us what is good to eat, what is bad to eat, and generally spreading mass hysteria and confusion.
WHAT CALORIES DO I NEED?
Life for humans has changed a lot over the last hundred thousand years, but our bodies have not. Humans evolved and adapted to life in the African savannah, but what worked for us then is not necessarily ideal in modern society.
LUNCHBOX LIFESTYLE – DELI-BOXES
Getting in shape isn’t easy. It takes hard work, consistency and determination. My job as one of the leading trainers in the world is to deliver incredible results, but in order to do so the plans have to easy to use and food has to be realistic for fitting into people’s lifestyles.
MAKE YOUR RESOLUTION STICK
I love the Christmas period but as a fitness professional and gym owner it does present certain challenges.
WHEN SHOULD I START GETTING FIT?
Have you ever put your health and fitness off? Either short term or completely? Perhaps you’ve thought to yourself “I’ve got a social weekend, so why not wait til Monday?”
THE CHANGING FACE OF FITNESS
Archaeologists have unearthed an ancient gymnasium that dates back to the third century B.C.in Egypt. The ancient gymnasium dates back about 2,300 years, according to a Facebook post by Egypt’s Ministry of Antiquities.