The Fitness Blog
My online fitness journal, sharing my thoughts and experience
IN SEARCH OF THE SUPERHERO MAKER
This type of unsolicited feedback not only makes me warm and fuzzy but it inspires me to do more for the everyday hardworking people of the world…
THE OBSTACLES ON OUR PATH
In ancient times, a King had a boulder placed on a roadway. Then he hid and watched to see if anyone would remove the huge rock. Some of the king’s wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.
YOUR RESULTS – WHAT REALLY MATTERS?
We live in an intense world. Can you believe we are exposed to around 5000 ads per day? If you are into health and fitness and have been for a while, you will know how fitness has gone intensely mainstream.
WHAT SHOULD MY CALORIES AND MACROS BE?
Calories are a unit to measure energy. Food contains energy measured in calories and the body uses energy which can also be measured in calories.
HOW OFTEN DO I NEED TO TRAIN ABS TO GET A 6 PACK?
If I had a donut for every time I have been asked this then I wouldn’t have any abs. No matter how often I trained them.
WHAT IS A HEALTHY DIET?
I was sitting in a coffee shop last week Probably my favourite place to relax, especially when the sun is shining and I can kick back, soak up the cosmic rays with the beautiful aroma of my double espresso.
THE KEY TO RESULTS IN THE GYM IS CONSISTENCY IN THE KITCHEN
The key to results in the gym is consistency in the kitchen. It doesn’t matter what your exercise goals are, if your nutrition doesn’t match them you won’t achieve them.
SHOULD WOMAN TRAIN IN THE SAME WAY AS MEN?
Should woman train in the same way as men? This is one of the first questions that many of my new clients ask me. The answer is that we are all different, with varying abilities and goals. I also might add that all men should not necessarily train the same way either.
A DAY ON SET
Earlier this month, I attended a family get-together where I was chatting with one of my wife’s cousins. She asked me what I did for work and I didn’t realise until then that my job is pretty hard to explain! So, I’d like to take you behind the scenes of my business and through my working life.