This vlog covers a bit about my work, some interval footage (a rarity for me these days) I also talk through my current calories and macros to demonstrate the way I eat.

In the brief nutrition section I talk through how I easily incorporate some carb cycling, how I balance my meals and snacks to reach my calories.

I don’t follow a IIFYM, flexible dieting or use tools like MyFitnessPal to tally up my calories and macros. I have a menu I follow. Everything is calculated. Everything is optimised.

For me this is much easier as it ensures I am eating what I should be. It keeps life simple of me when I have so many other things to be worrying about rather than hitting my daily carbs/proteins/fats for the day.

I will cover how I maintain this long term with eating out and “treats” in a video down the line.

Check back later in the week for info on my weight training sessions and also my progress 5 days in!

Looking for help with your training & nutrition?

Let us help you!

“The biggest surprise to me was how little I actually had to train and how good the food recipes were.”


“David, you’re literally THE BEST! Thank You so much for your EXPERT guidance through my MOVIE PREP and BEYOND! Grateful for the opportunity to collaborate with you. We’re just getting STARTED!”


“I used to see myself as overweight. 30. Depressed. Not happy with how I looked. I needed to do something. I now have to do a double take as I get used to my six-pack.”