THE FITNESS BLOG

My online fitness journal, sharing my thoughts and experience


the fitness journal

Calories & macros for my 28 day lean out


This vlog covers a bit about my work, some interval footage (a rarity for me these days) I also talk through my current calories and macros to demonstrate the way I eat.

In the brief nutrition section I talk through how I easily incorporate some carb cycling, how I balance my meals and snacks to reach my calories.

I don't follow a IIFYM, flexible dieting or use tools like MyFitnessPal to tally up my calories and macros. I have a menu I follow. Everything is calculated. Everything is optimised.

For me this is much easier as it ensures I am eating what I should be. It keeps life simple of me when I have so many other things to be worrying about rather than hitting my daily carbs/proteins/fats for the day.

I will cover how I maintain this long term with eating out and "treats" in a video down the line.

Check back later in the week for info on my weight training sessions and also my progress 5 days in!

David Kingsbury

I’m David Kingsbury, a personal trainer with over 12 years experience. After opening my own personal training studio at Pinewood Film Studios, I began training actors for film roles. I have since trained over 50 actors for various roles, from Ryan Reynolds and Jake Gyllenhaal to Jessica Chastain and Jennifer Lawrence.

I offer custom online personal training and nutrition and use my expertise to help people reach their goals. My plans are custom made and built to fit in with your lifestyle, equipment and experience. Whether you are looking to get lean, lose fat or add muscle my custom meals plans and training plans can get you there.

If you would like to know more why not take a look at Training & Nutrition Packages.