THE FITNESS BLOG

My online fitness journal, sharing my thoughts and experience

BIG NEWS TIME!

Over the past year I have been working hard behind the scenes on something I know you will love! I am super proud to announce my first book "Fitter Faster" published with Orion books, which is available to pre-order now and released 3rd of May 2018.

For me, the most important thing about what I do is providing the information people actually NEED to make progress. So, I have done things a little differently with "Fitter Faster".

This isn't a one size fits all approach to healthy eating - there are over 70 delicious recipes provided, but at 18 calorie levels!! Your energy balance determines your results and therefore the premise of this book is crucial; personalised health and fitness for all.

In the book you will be taught how to work out your calories, then shown which menu will secure you the best results. This, paired with a selection of training guides; home bodyweight to full gym kit, will ensure you make the progress you deserve.

Pre order your copy now and let's get fitter faster.

 

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