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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
COST EFFECTIVE COACHING

COST EFFECTIVE COACHING

How much is your physical health and fitness worth to you? It’s a rhetorical question perhaps, but in these days of austerity, it can be hard to put a figure on being healthy. Disposable income can be difficult to find, and coming up with cost-effective ways to spend what you do have that actually makes you look and feel great often comes with an unnecessarily high price tag and a feeling that is only fleeting. Online fitness coaching could be the answer you’re looking for.

AM I A HARD GAINER?

AM I A HARD GAINER?

You know who you are… you find building muscle a challenge and think it could be your genetics at fault.

Is hard gainer a real thing? What does it take to build muscle

ONLINE PERSONAL TRAINING… DOES IT WORK?

ONLINE PERSONAL TRAINING… DOES IT WORK?

The benefits of being fit and leading a healthy lifestyle are obvious but many of us struggle to reach our goals when it comes to fitness. The understanding of what needs to be done with both food and exercise to achieve a goal can be pretty daunting. This is why an increasing number of people are taking their fitness into their own hands and using an online personal trainer.

TRANSFORMATION TUESDAY – JOE

TRANSFORMATION TUESDAY – JOE

I can’t thank you enough for all of the time you put in checking in on my progress and making changes to both my diet and workout routines to make sure I continued to have results. For such an incredibly reasonable price, you spent a lot of time customizing things for me every week, which I’m sure took a lot of time and I know you have many online clients in addition to training actors.

THE PRINCIPLES OF ‘FITT’

THE PRINCIPLES OF ‘FITT’

We’re a generation of people who either want to get fit, or stay fit. It’s a brilliant feeling. There are so many health benefits to feeling and looking good, and you’ll find a multitude of people out there willing to tell you how to do exactly that. Some work, some don’t. There are also many ways to achieve your goal. With so many crazy diets and ritualistic workouts, it’s hard to know which one is for you. Chances are few of them will be, but one of the most successful is to follow the F.I.T.T. principle.

SUPERHERO KITCHEN CHICKEN SATAY

SUPERHERO KITCHEN CHICKEN SATAY

Superhero Kitchen Chicken Satay – You might not think that food can be both sexy and healthy, but anyone who has seen a plate of fast food and been succumbed into submission by the feast of beige that awaits them would disagree. The fact is, we are more aware of the food we put into our bodies than ever before.

BIG BACK SESSION AT PINEWOOD STUDIOS

BIG BACK SESSION AT PINEWOOD STUDIOS

Chris and I hit up a big back session today at Pinewood. I have known Chris since I was about 4 years old I think. We went to primary school and secondary school together so it’s pretty awesome we have both ended up on the same path as successful personal trainers.