You might have heard that strictly confining your rep and set ranges within a certain range will fast-track your training goals. You heard wrong. Why? Sets and reps don’t matter as much as you think. In fact, kick-starting your muscle-building based on numbers alone will put your progression in reverse.
Getting superhero lean isn’t easy. It isn’t even moderately easy… but that’s a good thing. If it was easy, everyone would have a next level six-pack and that would make you just another person in great shape. As the challenge is hard and the results take effort, few people will achieve their dream body.
With such a rich heritage, how did Henry Cavill, Ben Affleck and director Zack Synder reimagine two of the world’s most-loved superheroes for Batman v Superman: Dawn Of Justice?
Personal Trainer David Kingsbury and Chef Mike Johnstone talk cooking, nutrition and health.
With Clients from Hugh Jackman and Jennifer Lawrence to Brad Pitt and Angelina Jolie, David and Mikey are well established in looking after top celebrities for varied and demanding film roles.
David Kingsbury and Mike Johnstone introduce the Superhero Kitchen.I am super excited to presenting this, it’s something I have wanted to do for such a long time. I love to cook, I love to eat and to get the opportunity to make a series with Mikey was just incredible. I hope you enjoy it as much as we did making it!!
Gary worked with me for 12 weeks to drop body fat and maintain muscle. We worked in detail on every aspect of health and nutrition to ensure maximum results.
To successfully build muscle in the specific areas that you want requires pre-planning. You need to create an environment within the body of a training stimulus and then ensure that your diet contains the correct nutrition, vitamins and supplements to make it a reality.
What does breakfast really mean to your body and what effects can skipping it have on you?
Build Boulder shoulder with online personal trainer David Kingsbury. David is the trainer behind some of Hollywood’s most epic delts.