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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
THE PERSONAL TRAINER’S GUIDE TO SUCCESSFUL FAT LOSS

THE PERSONAL TRAINER’S GUIDE TO SUCCESSFUL FAT LOSS

Getting superhero lean isn’t easy. It isn’t even moderately easy… but that’s a good thing. If it was easy, everyone would have a next level six-pack and that would make you just another person in great shape. As the challenge is hard and the results take effort, few people will achieve their dream body.

SUPERHERO KITCHEN VOL 2

SUPERHERO KITCHEN VOL 2

Personal Trainer David Kingsbury and Chef Mike Johnstone talk cooking, nutrition and health.
With Clients from Hugh Jackman and Jennifer Lawrence to Brad Pitt and Angelina Jolie, David and Mikey are well established in looking after top celebrities for varied and demanding film roles.

SUPERHERO KITCHEN VOLUME 1 – HIGH PROTEIN VEGAN BREAKFAST

SUPERHERO KITCHEN VOLUME 1 – HIGH PROTEIN VEGAN BREAKFAST

David Kingsbury and Mike Johnstone introduce the Superhero Kitchen.I am super excited to presenting this, it’s something I have wanted to do for such a long time. I love to cook, I love to eat and to get the opportunity to make a series with Mikey was just incredible. I hope you enjoy it as much as we did making it!!

THE BEST THREE SUPPLEMENTS FOR ADDED MUSCLE MASS

THE BEST THREE SUPPLEMENTS FOR ADDED MUSCLE MASS

To successfully build muscle in the specific areas that you want requires pre-planning. You need to create an environment within the body of a training stimulus and then ensure that your diet contains the correct nutrition, vitamins and supplements to make it a reality.