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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
12 WEEK TRANSFORMATION TUESDAY

12 WEEK TRANSFORMATION TUESDAY

Some seriously good results here, what a 12 week transformation! Chris is still on the plan looking to take it to the next level. haven’t met Chris yet, although I am excited to in the future. This shows what can be achieved with an online personal trainer.

10 THINGS SLOWING DOWN YOUR PROGRESS

10 THINGS SLOWING DOWN YOUR PROGRESS

The road to fitness can be a long and arduous one. It’s rarely without pitfalls, problems and self-doubt, even for the most focussed mind. With any training regime that can soon become all encompassing.

14 TOP EXERCISES FOR FAST BUT EFFECTIVE FAT LOSS

14 top exercises for fast but effective fat loss I often tell clients that there are no good or bad exercises as a general rule and just because an exercise is good for one goal doesn’t necessarily make it effective for another. I then tell them that the recipe for awesomeness is two parts leanness.