The Fitness Blog
My online fitness journal, sharing my thoughts and experience
THE PERSONAL TRAINER’S GUIDE TO SUCCESSFUL FAT LOSS
Getting superhero lean isn’t easy. It isn’t even moderately easy… but that’s a good thing. If it was easy, everyone would have a next level six-pack and that would make you just another person in great shape. As the challenge is hard and the results take effort, few people will achieve their dream body.
BUILDING BATMAN, SCULPTING SUPERMAN – FEATURING DAVID KINGSBURY
With such a rich heritage, how did Henry Cavill, Ben Affleck and director Zack Synder reimagine two of the world’s most-loved superheroes for Batman v Superman: Dawn Of Justice?
SUPERHERO KITCHEN VOL 2
Personal Trainer David Kingsbury and Chef Mike Johnstone talk cooking, nutrition and health.
With Clients from Hugh Jackman and Jennifer Lawrence to Brad Pitt and Angelina Jolie, David and Mikey are well established in looking after top celebrities for varied and demanding film roles.
SUPERHERO KITCHEN VOLUME 1 – HIGH PROTEIN VEGAN BREAKFAST
David Kingsbury and Mike Johnstone introduce the Superhero Kitchen.I am super excited to presenting this, it’s something I have wanted to do for such a long time. I love to cook, I love to eat and to get the opportunity to make a series with Mikey was just incredible. I hope you enjoy it as much as we did making it!!
12 WEEK TRANSFORMATION TUESDAY – GARY
Gary worked with me for 12 weeks to drop body fat and maintain muscle. We worked in detail on every aspect of health and nutrition to ensure maximum results.
THE BEST THREE SUPPLEMENTS FOR ADDED MUSCLE MASS
To successfully build muscle in the specific areas that you want requires pre-planning. You need to create an environment within the body of a training stimulus and then ensure that your diet contains the correct nutrition, vitamins and supplements to make it a reality.
SKIPPING BREAKFAST, YES OR NO?
What does breakfast really mean to your body and what effects can skipping it have on you?
BUILD BOULDER SHOULDERS
Build Boulder shoulder with online personal trainer David Kingsbury. David is the trainer behind some of Hollywood’s most epic delts.
12 WEEK TRANSFORMATION TUESDAY
Some seriously good results here, what a 12 week transformation! Chris is still on the plan looking to take it to the next level. haven’t met Chris yet, although I am excited to in the future. This shows what can be achieved with an online personal trainer.