Some seriously good results here, what a 12 week transformation! Chris is still on the plan looking to take it to the next level. haven’t met Chris yet, although I am excited to in the future. This shows what can be achieved with an online personal trainer.
We are bombarded with supplement advertising, everywhere we look there are products promising the world, just take one scoop or 1 tablet per day.
Shalaw’s amazing 12 week transformation. He is testament to what can be achieved with hard work on the right plan.
Most men want bigger arms. But few understand the most effective formula when it comes to eliciting serious growth in the quickest time possible
Could you imagine losing 190lb in 12 months?
“A body transformation is 30% training, 70% diet.” You probably see that on social media all the time. The reason it smacks of cliché is because, well, it is a cliché. But, platitudinous as it is, there’s some merit in the maths.
Did you get everything you wanted for Christmas?
If you had more muscle on your Christmas list Santa has delivered.
The road to fitness can be a long and arduous one. It’s rarely without pitfalls, problems and self-doubt, even for the most focussed mind. With any training regime that can soon become all encompassing.
14 top exercises for fast but effective fat loss I often tell clients that there are no good or bad exercises as a general rule and just because an exercise is good for one goal doesn’t necessarily make it effective for another. I then tell them that the recipe for awesomeness is two parts leanness.