What does breakfast really mean to your body and what effects can skipping it have on you?
Build Boulder shoulder with online personal trainer David Kingsbury. David is the trainer behind some of Hollywood’s most epic delts.
Some seriously good results here, what a 12 week transformation! Chris is still on the plan looking to take it to the next level. haven’t met Chris yet, although I am excited to in the future. This shows what can be achieved with an online personal trainer.
We are bombarded with supplement advertising, everywhere we look there are products promising the world, just take one scoop or 1 tablet per day.
Shalaw’s amazing 12 week transformation. He is testament to what can be achieved with hard work on the right plan.
Most men want bigger arms. But few understand the most effective formula when it comes to eliciting serious growth in the quickest time possible
Could you imagine losing 190lb in 12 months?
“A body transformation is 30% training, 70% diet.” You probably see that on social media all the time. The reason it smacks of cliché is because, well, it is a cliché. But, platitudinous as it is, there’s some merit in the maths.
Did you get everything you wanted for Christmas?
If you had more muscle on your Christmas list Santa has delivered.