BIG BACK SESSION AT PINEWOOD STUDIOS

Big Back Session at Pinewood Studios

I am getting back into weight training in a major way. It’s been a while!

Chris and I hit up a big back session today at Pinewood. I have known Chris since I was about 4 years old I think. We went to primary school and secondary school together so it’s pretty awesome we have both ended up on the same path as successful personal trainers.

Chris is currently training for a comp and I am working towards adding 5-6kg of lean muscle back on after 6 months focus on fitness and my business.

I will post updates on my sessions and results over the next few weeks and I hope to do more sessions with Chris too so we can show his progress for his comp.

Trap bar Deads 5×5
Weighted Chins 5×5

Lat pull down – 3×60-90sec timed sets

Prone rows – 4×12 (yea right)
Rear Delt raises 3×12

Bicep circuit
Narrow chins – 4x 1 – 20-30sec negative
Cable curls – 4×12
Cross body curls 4×10 (each arm)

Looking for help with your training & nutrition?

Complete your details to schedule a time to chat. 

“The biggest surprise to me was how little I actually had to train and how good the food recipes were.”

EVAN

“David, you’re literally THE BEST! Thank You so much for your EXPERT guidance through my MOVIE PREP and BEYOND! Grateful for the opportunity to collaborate with you. We’re just getting STARTED!”

Jamie

“I used to see myself as overweight. 30. Depressed. Not happy with how I looked. I needed to do something. I now have to do a double take as I get used to my six-pack.”

Jack