My online fitness journal, sharing my thoughts and experience

the fitness journal

Big Back Session at Pinewood Studios

Big Back Session at Pinewood Studios

I am getting back into weight training in a major way. It's been a while!

Chris and I hit up a big back session today at Pinewood. I have known Chris since I was about 4 years old I think. We went to primary school and secondary school together so it's pretty awesome we have both ended up on the same path as successful personal trainers.

Chris is currently training for a comp and I am working towards adding 5-6kg of lean muscle back on after 6 months focus on fitness and my business.

I will post updates on my sessions and results over the next few weeks and I hope to do more sessions with Chris too so we can show his progress for his comp.

Trap bar Deads 5x5
Weighted Chins 5x5

Lat pull down - 3x60-90sec timed sets

Prone rows - 4x12 (yea right)
Rear Delt raises 3x12

Bicep circuit
Narrow chins - 4x 1 - 20-30sec negative
Cable curls - 4x12
Cross body curls 4x10 (each arm)



David Kingsbury

I’m David Kingsbury, a personal trainer with over 12 years experience. After opening my own personal training studio at Pinewood Film Studios, I began training actors for film roles. I have since trained over 50 lead actors for various roles, in films such as; Wolverine, Xmen - Days of Future Past, Assassins Creed, Life and Les Misérables.

I offer custom online personal training and nutrition and use my expertise to help people reach their goals. My plans are custom made and built to fit in with your lifestyle, equipment and experience. Whether you are looking to get lean, lose fat or add muscle my custom meals plans and training plans can get you there.

If you would like to know more why not take a look at Training & Nutrition Packages.