Superhero Kitchen Chicken Satay 

Simple Satay Recipe

100g Long stem broccoli
190g Avocado
170g Chicken
45g Peanut butter
170ml Coconut milk
Squeeze of lime
Dried Chili

– Heat the peanut butter and coconut milk until liquid- add chili, lime and sprinkle of ginger
- Grill chicken and boil broccoli
- Serve with sliced avocado


Personal Trainer David Kingsbury and Chef Mike Johnstone talk cooking, nutrition and health. With Clients from Hugh Jackman and Jennifer Lawrence to Brad Pitt and Angelina Jolie, David and Mikey are well established in looking after top celebrities for varied and demanding film roles. Here we will share our favourite recipes that we use in our plans, so you can cook them for yourselves.

You might not think that food can be both sexy and healthy, but anyone who has seen a plate of fast food and been succumbed into submission by the feast of beige that awaits them would disagree. The fact is, we are more aware of the food we put into our bodies than ever before. If you think that healthy food can only be bland, uninspiring food, lacking in taste, flavour or even sex appeal, then I’m here to show you that you’re wrong… the nicest possible way.


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“The biggest surprise to me was how little I actually had to train and how good the food recipes were.”


“David, you’re literally THE BEST! Thank You so much for your EXPERT guidance through my MOVIE PREP and BEYOND! Grateful for the opportunity to collaborate with you. We’re just getting STARTED!”


“I used to see myself as overweight. 30. Depressed. Not happy with how I looked. I needed to do something. I now have to do a double take as I get used to my six-pack.”