https://www.davidkingsbury.co.uk/wp-admin/profile.php

The Fitness Blog

My online fitness journal, sharing my thoughts and experience
AN HONEST LOOK AT GOALS

AN HONEST LOOK AT GOALS

Of all the questions I get asked a fitness trainer, the most popular one is “Can I build muscle and lose fat at the same time?” It seems like a fairly straight-forward question. The answer is pretty simple too and is – not really.

CORTISOL – WHY IT MATTERS

CORTISOL – WHY IT MATTERS

When it comes to health and fitness, it’s easy to concentrate on the areas you can see. Whilst things like the exercise you do, the food you eat and the sleep you have are fairly easy to manage, they’re areas of your life you can easily control.

FIVE THINGS TO DO TODAY FOR INSTANT FITNESS PROGRESS

FIVE THINGS TO DO TODAY FOR INSTANT FITNESS PROGRESS

We live in the here and now. People want things quickly and effectively, with no time for patience. ‘In a minute’ is often too long to wait. That applies to almost everything in this modern-day world, but the truth is, with health and fitness, everything takes time to be fully realised.

THE NEVER ENDING BULK

THE NEVER ENDING BULK

For a long time I chased a number on the scales. A lot of people are guilty of this. Pushing bodyweight up week after a week without a thought spared for body composition.

RECOVERY

RECOVERY

When it comes to training and exercise, your enthusiasm and zeal can mean you think the answer to success is to practically live in the gym. Spending time lifting weights, running on the treadmill or cross-training with the best of them every hour you can, might seem like the only solution, but it may well be doing you more harm than good.