the fitness journal
COST EFFECTIVE COACHING
COST EFFECTIVE COACHING
How much is your physical health and fitness worth to you? It's a rhetorical question perhaps, but in these days of austerity, it can be hard to put a figure on being healthy. Disposable income can be difficult to find, and coming up with cost-effective ways to spend what you do have that actually makes you look and feel great often comes with an unnecessarily high price tag and a feeling that is only fleeting. Online fitness coaching could be the answer you're looking for.
A personal trainer is the dream of many people who either fantasise about winning the lottery or reaching a point in their life where money is no object. Having a fitness guru to motivate you to look better and feel better than ever before, or someone to give you the body you've always wanted feels like a pipe dream.
There's no denying that having a fitness instructor accompany you to the gym, to push you on to greatness or oversee your meals to get the most out of your workouts is prohibitively expensive for most of us. The best we could hope for is to afford one session with them, but that wouldn't really cut it, would it? That's all before we realise we'd actually need 4 or 5 gym-based sessions every week, not to mention the long-term nutritional advice you'd need to go with it. The thing is, you might just be looking at it the wrong way. Your dream of a personal trainer is a lot closer than you think.
Thanks to the internet, cost-effective personal training has finally come of age. For the same price you would pay to have just an hour or two with a local trainer in the gym, you can get a 12-week fitness programme, from me, tailored around your lifestyle, your goals and your needs. This will also include an accompanying customised nutrition plan to make sure you get the most out of your efforts. Too good to be true? Actually...NO!
It's fair to say that I won't be there in the gym with you physically (unless you live at Pinewood Studios), but I will be with you every step of the way. Fitness has been a part of my life since I realised that it could be. I'm incredibly lucky to be able to share my knowledge and experiences with some of the most talented actors in the world, but it doesn't stop with the rich and famous. You can just as easily be part of that too.
Whether you're wanting to increase your fitness levels in readiness for an upcoming event or recapture the passion for health and fitness you had in your younger years, I can help. If you're wanting to get your body ready for the summer or just want to feel better and healthier in your day-to-day lives, I can help. In fact, whatever your reasons, online personal training with me is the perfect way to get it without breaking the bank.
Over the course of 12 weeks, I will give you a fitness schedule that works and a nutritional menu that tastes great. Together they will transform how you train and how you get the results that might have been seemingly out of reach for too long.
Through the power of the internet and social media, we can connect and work on getting you fitter, healthier, stronger and feeling better than ever before. It might sound too good to be true, but I can promise you results, if you can promise me commitment, determination and good ole-fashioned hard work. Nothing in life comes easy, but nothing worth having should. You can do it. We can do it. Together.