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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
50 CLUB FRIDAY – SESSION 6

50 CLUB FRIDAY – SESSION 6

Awesome 50 Club this Friday with my man @billybubwalsh? Bill is a trainer working out of the HQ at Pinewood Studios. He is great to train with as he pushes the sessions hard and knows what it takes to get serious results.

This session was a upper body blast with an arm focus. Cus who doesn’t want serious arm pump on a Friday!

BICEP SMASH FINISHER

BICEP SMASH FINISHER

Forget dishing out tickets to the gunshow. When I’m through with you, you’ll have a veritable arsenal tucked under your t-shirt. Entry is free. Because no one will be able to miss it.

WHAT IS INSULIN SENSITIVITY?

WHAT IS INSULIN SENSITIVITY?

There’s been a lot of talk recently about insulin sensitivity. I’ve mentioned it quite a bit in many of my recent posts. It might feel like it’s become the ‘next big thing’, but that’s simply not the case. That said, it is vitally important that you understand it and how you can use it to achieve your goals.

50 CLUB FRIDAY – SESSION 5

50 CLUB FRIDAY – SESSION 5

Flying solo today. Work commitments mean I am training alone. But that’s no problem for 50 club. 30 sec rest between sets. Get on this one with or without a training partner

WINTER WORKOUT

WINTER WORKOUT

The summer may have been and gone (but will come back around before we know it) so we’re heading fast into winter. Traditionally the winter months are the season to kick back, relax and eat your own bodyweight in chocolate, but I disagree.

DO WOMEN HAVE TO SQUAT?

DO WOMEN HAVE TO SQUAT?

In my opinion, there are far too many articles focussed too heavily on the male side of exercise and fitness. I pride myself on working just as hard on improving the health of my female clients as I do with the men. I work hard to ensure #TeamKingsbury is very much an equal opportunities movement.

RESULTS DRIVEN TRAINING

RESULTS DRIVEN TRAINING

Online personal training has become my priority and focus over the past 12 months. I still work on film contracts and will always continue too but I have scaled back these and I am also working more on the managements side of these with my film fitness team.

50 CLUB FRIDAY – SESSION 4

50 CLUB FRIDAY – SESSION 4

That escalated quickly! Seriously intense 50 club session today with my good friend @scottlaidler We did our personal training course together 11 years ago. Revising all night to make sure we got that pass! Over a decade on and we have both carved our own little sections within the fitness industry which is pretty cool!

EATING OUT GUIDE

EATING OUT GUIDE

With the Christmas party season fast approaching, chances are you’re going to be eating out more often than normal. Whether it’s a party with work colleagues, a night out with family and friends or a house party with the neighbours, the festive season can play havoc with any sort of healthy eating plan.